Foot Cares

Caring for our feet is vital to better athletic performance. Massage at the end of the day relaxing and relieves tension. It is advisable to soften the roughness of the skin using pumice and moisturizing creams.
Also, clean fingernails vigorously with stiff brush and cut flush with the fingers, leaving a slightly rounded edge to prevent the lodging. The most common affecting the athlete's foot are:

(Blisters): if there is a tendency to recur, the shoes will need to review and see what parts of it are touching. Averages, can also cause friction due to some bad edge or seam. The most effective remedy to cure a blister is covered with gauze and tape, and allow to dry herself.

(Street): they appear when the shoe pinches in the prominent areas of the foot. Using appropriate footwear or correcting the defects of the feet themselves, if any, will disappear with time. The hardness, ie calluses located in the foot, can be eliminated with the use of emery. Except for the pedicurist, is dangerous to use a cutting element (scalpel) to eliminate them by acting in depth, as it can damage the skin.

(Athlete's Foot): mycosis or infection caused by the action of fungi, is a rift that damages the skin between the toes. After proper hygiene, a powder is ideal to prevent drying. However, if the infection is said to be using antifungal powders or lotions.

(A bloody) occurs when the nail penetrates the skin that surrounds it. This usually occurs when using shoes too tight. To prevent this, it is best to cut nails round, following the curve of the finger itself and therefore make an angle will prevent outgoing ending penetrating tissue.