If you want to maintain a digestive system in excellent condition and free from any threat of "kick" will not fail to follow these tips:• To start the day, nothing beats a good breakfast. This way you will have the opportunity to recover from the hours of fasting that transpired during sleep and start the day with good functional batteries charged.
• The best way to make a good digestion is to eat several times a day, but in small quantities. Avoid foods very abundant, they are very difficult to digest and, as we have seen, can generate many setbacks.
• Dinner should be the lightest meal of the day. This will help to better sleep and digestion properly while at rest.
• Eat relax, forget about the problems and just think of chewing each bite several times. This can avoid the weight and ensure that your digestive system take all the nutrients contained in food. Do not talk with your mouth full: the digestive system to take air, making it difficult to digest.
• Make the most of those foods at some point in your life have caused gastrointestinal problems.
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