Digestion - how it works, care and common disorders

• Is it really necessary to slowly chew each food?
Yes, because a slow chewing and salivation good food helps digestion and prevents constipation also the ghost.

• How often should I eat per day?
Our digestive system like the rest of the body should rest for several hours a day. Furthermore, the need for energy in our body requires a digestive process that lasts 12 to 14horasyen he alternating the various stages of digestion. Ideally, therefore, is to make four small meals a day, up from the table feeling hungry and trying to make breakfast is the meal of the day.

• Are there foods that cause liver damage?
Liver does not hurt any food, at least directly.
A global malnutrition for long periods or ingestion of toxic substances such as alcohol use may damage it but ... the liver is usually not painful because it has no sensory nerve endings that transmit pain sensation. Not so with the gallbladder. A simple calculation reservoir of bile (which makes the liver) in the
gallbladder can result in a picture that is very painful fearful biliary colic.

• Why does my stomach hurts and burns?
The stomach contents of gastric juice-is a complex liquid with strong hydrochloric acid and other digestive substances. capable of dissolving any organic element. When work is obliged to make the stomach is very large, or when nervous factors increases acid secretion, there are erosions or just irritation that gathers the central nervous system in the form of pain or burning sensations, as a warning that something "not right".

• How heavy digestions are corrected?
In general, the best way to fix this is to split up the meals, eating small amounts repeatedly.

• What is diarrhea?
There are several causes: poisoning, intestinal infections, nervous disorders or intestinal lesions, so that water is not absorbed into the final stretch of intestine. When diarrhea is very abundant, can even lead to dehydration from loss of fluids and chemicals needed to maintain body balance, so the golden rule is to present the painting to give large amounts of water and salt to the patient.

• How is a good digestion?
First, chew food slowly, try to be the most important meal of the morning, avoid large meals, long naps and make sure that food is divided. It is also important that it contains natural elements rich in fiber and minimally processed.

How to improve digestion

There are different kinds of medicine to improve digestion. But not all act the same way. Here are the different types.

Antacids: These are the salts of magnesium, aluminum and calcium. Are taken by mouth, and nearly all are sold in pharmacies. They are recommended when the stomach pain is due to excessive acidity.

Antireflux: Valid only when there feeling reflux (acid taste in the mouth to burp).

Laxatives: They are suitable for accelerating the emptying of the stomach, but keep in mind that altering the intestinal flora and can cause a decrease in pressure.

Digestive: Generally based enzymes facilitate the digestion of proteins and fats. They especially when you have eaten too much food and therefore be forced into the stomach and other digestive organs to work more.

How stress affects digestion

Many of the symptoms ascribed to "liver attacks" may be of a neurovegetative, or that would be related to the nervous system, with mobility disorders, muscular movements of the stomach and intestine, which in turn have closely related categories of anxiety.

"The process of digestion is controlled, balanced and harmonious, which work from the mouth to the rectum and in the process there is a harmonic motility of the esophagus, stomach and small intestine, is to secrete hormones that reach the food at different heights from the digestive tract and this makes the processing process of food digestion and absorption.

If there is rioting because the nervous system is malfunctioning or because you recharge with an inadequate amount of food, then appear as manifestations of the digestive system to not properly treated. "Therefore, change eating when you feel to the table, the first slogan will be relaxed only aflójese and left tensions.

Stress, anxiety and food

Many of the symptoms ascribed to "liver attacks" may be of a neurovegetative, or that would be related to the nervous system, with motility disorders, muscular movements of the stomach and intestine, which in turn have closely related categories of anxiety. "The process of digestion is controlled, balanced and harmonious, which work from the mouth to the rectum, the doctor explains Terga-and in this process there is a harmonic motility of the esophagus, stomach and small intestine were secrete hormones as the food arrives at different heights from the digestive tract and this makes the processing process of food digestion and absorption.

If there is rioting because the nervous system is malfunctioning or because you recharge with an inadequate amount of food after appearing manifestations of the digestive system in response to that was not adequately addressed. "The main recommendation for avoiding the" tantrums "generated by anxiety or stress, is to change eating: when you sit at the table, the first slogan will be relaxed only aflójese and left tension. Then, and fundamentally simple, enjoy every bite.

How to make a good digestion

If you want to maintain a digestive system in excellent condition and free from any threat of "kick" will not fail to follow these tips:

• To start the day, nothing beats a good breakfast. This way you will have the opportunity to recover from the hours of fasting that transpired during sleep and start the day with good functional batteries charged.

• The best way to make a good digestion is to eat several times a day, but in small quantities. Avoid foods very abundant, they are very difficult to digest and, as we have seen, can generate many setbacks.

• Dinner should be the lightest meal of the day. This will help to better sleep and digestion properly while at rest.

• Eat relax, forget about the problems and just think of chewing each bite several times. This can avoid the weight and ensure that your digestive system take all the nutrients contained in food. Do not talk with your mouth full: the digestive system to take air, making it difficult to digest.

• Make the most of those foods at some point in your life have caused gastrointestinal problems.

Accidents on the water with children

Facing the water, either by sea, river, lake or pool, a little prevention. The main thing is, of course, do not lose sight of the children not a single second.

Cramps: They emerge suddenly, producing a sharp pain and muscle immobilized, so can be dangerous if the child is not swimming where foot. We must explain that, if it occurs, must stop for swimming and floating, trying to relax the muscles and move with great caution in the opposite direction to the contraction. Upon leaving the water, simply a massage, and if it persists, apply heat and give it to drink water with salt or sugar.

Cortes digestion: To avoid them, we must ensure that after the meal expect these "heinous ninety minutes." However, the problem is not so much digestion as the sudden change in temperature. When you are doing digestion, the blood is concentrated in the stomach and intestine, and to enter half cold, which has rapidly spread to balance the temperature.

This can produce a swoon. To prevent this, we have to get used to shower before, if possible, or come slowly into the water, mojándose first abdomen, wrists and neck. If the court digestion occurs, it should be kept to a small reanimated and watched until the doctor.

It is not advisable to remain too long followed into the water. The bath favors the prolonged decline in blood glucose, and this may cause some dizziness. Nor should they fail to bathe the body with cold or sweaty after playing in full sun.

Living Waters: The friction with them and causes inflammation, rashes and itching. When sting, the pain is intense, and also can appear blistering fever, chills and fainting. What is immediately clean the bite and immobilize the affected area, applying hot compresses, and administer an anti-inflammatory ointment containing antihistamines. It can be a pain to the child.

Spider sea and bay: Both bites, which could be avoided if taking the children with sandals closed, producing a sharp pain. We must act to apply an antiseptic, removing the stinger, in the case of line, and immobilizing the foot in the hottest water that can withstand the child, for 30 to 60 minutes. It is recommended that some analgesic and anti-inflammatory.

In the case of the sting from scratch, we will have to consult with the doctor, because it can be a useful antibiotic ointment to the wound is not infected.
Finally, as general advice, it is important to always carry a medicine chest, have your card Welfare or private medical institute and know where we stand, what is the nearest hospital and where are the nearest pharmacy. But above all, save many scares us if we monitor the children constantly, because with them, always, is worth preventing.

Diarrhea

You are named diarrhea to the expulsion of feces of liquid or doughlike consistency, generally associated to an increase in the number of the sedimentations throughout 24 hours.In the diarrhea eciste always an acceleration of the intestinal transit, associating in having determined cases an intestinal faulty absorption and even an exaggerated hypersecretion of your mucous glands. Now then, an acceleration of the transit of the small intestine can exist if diarrhea. You are it due to an offset on the part of the colon that can raise the time of permanency of the fecal materials, until your due dehydration in that. From the clinical point of view, we can classify the diarrheas in three big groups: dummy diarrheas, acute diarrheas and chronic diarrheas.

In the dummy diarrheas, when describing the jam fecal, determined types of constipation they can cause an expulsion of feces of doughlike or liquid consistency, with increase of the number of the sedimentations, what could be confused with a diarrhea.

The acute diarrheas, are characterized by your sharp presentation in totally healthy people. Not they have anything of specific, since they can be many the lawsuits that provoke them. The acute diarrhea generally takes place for the food intake in malas conditions: already for bacterial toxins in the same ones, already for bacterial contamination. In other occasions, you are the same energy the one that can be toxic, as the ingestion of certain species of mushrooms. For some patients, the allergy toward having determined foods can be the unchaining lawsuit d euna acute diarrhea. Finally, we should also remember that an excessive power supply with the help of irritating foods or of excess of drinks, it can be the lawsuit of an acute diarrhea.

When the lawsuit of the diarrhea has been the food intake in mala conditions, the first symptoms appear at the few hours of having ingested them, being noted general uneasiness, with sensation of tightness inside the abdomen. Later, pains appear in retorcijo form, indigestion sensation, frequent eructation, with repetition d ela eaten constituent of the diarrhea, accompanied by a revolting state and even of vomits. Little depsués, the patient notes you win imperious of evacuating and you make it ejecting great quantity d egases, with doughlike feces at the beginning and flowed later, of very bad odor.

In the light cases, the vomits disappear quickly, but I didn't seize the pains coliculares and the desires of to evacuate that persist during 24 or 48 hours, ending up making up to 10-12 up-to-date sedimentations. The general state doesn't usually lose temper.

In the cases of average graveness and in the serious ones, the general state loses temper. Fever that he/she can go appear preceded of intense chills. The pains in retorcijón form are almost made contínuos, and the number of sedimentations, abundant, being ejected at the end some totally watery and odorless feces. This produces a great dehydration, with forfeiture of weight that oscillate between the 8 and 12 kilograms.

In the serious cases, the face is sharpened, coldness of the extremities, the pulse exists you become dilatory and taquicárdico, with great trend to the colaspo. If the diarrheal box persists, very annoying cramps can appear in the calves and the patient case stops to urinate. The number of sedimentations can be so considerable that neither the sick person neither the relatives know how many you have made in the 24 hours; you generally take place a great irritation of the rectum and of the anus that determine some continuing and very annoying desires of having to evacuate continually.