Tips for good rest

Well rest is essential to replenish energy. Equally important to choose a good pillow and put her head in the right position.
Here:

• Measure the distance between the neck and shoulder. This height should be the pillow.

• Must be filled with foam and have a density of 22 centimeters.

• Keep in mind that should not be too high, so that the head is not on the level of the column.

• When you notice that the foam starts to deteriorate in this case soft-replace with a new one.

• The ideal position to sleep is in profile and with your legs slightly bent in this position, the column is recovered from the effort. The pillow should be placed between the shoulder and head.