• Holidays are for relaxing. Forget touring 15 cities in 10 days: be running from side to side, you will not have time to relax or enjoy the ride and as if that were not enough, it will return with the body and mind full of tensions and possibly more stressful than when boarded the plane.• Avoid discussions. If you are with your partner or friends, and want to go to different places for dinner, leave the bad humor aside and assist them to the place chosen. After all, another day you can go to the restaurant you want.
• Remember, vacation means suspension of work or study for some time. If for some reason can not make a trip, it is important to take your time to relax and enjoy those activities during the year can not.
• Leave with your partner, to visit friends and family, an endless source of practical and emotional support in times of crisis. Several studies showed that those who give and receive affection regularly,-are healthier and develop a better quality of life.
• Take the opportunity to "store" in its report a wealth of positive images, which may take your mind at times of tension and help you relax.
• Spend some time alone to yourself, to explore its interior to reflect or meditate.
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