How to combat stress and be happy

Excess job: learn to say no, when you feel you are overloaded with work. The competent professional, and justifies its refusal to offer alternative solutions. That is very different to the irresponsible attitude of warning which could not fulfill its task when the time ran out to do.
It is very important to sleep at least 8 hours a day. Lack of sleep creates a "chronic" exhaustion which affects the body and reduces productivity, poorer quality of life. Rest as needed to replenish energy and good humor.

Idleness: monotony, lack of activity and life goals, they also stressed. If that is your problem, and find something that makes you feel useful and happy.

LITTLE money checked, millions of people throughout the world suffer the same evil. And remember that it is worse, because other spending to try to live "appearances" - after trying to balance a negative balance on his credit and will not know how to pay the sum of the credit card.

Relationship problems, rather than save bitterness, talk. Try to find where is the error, so that coexistence does not become a factor of stress. But be careful: do not think that is all the fault of another. Listen to criticism of their behavior and attitude change.

Competiveness: everywhere there are people measuring who is more creative, more organized or more intelligent and that is not good. The solution is to leave more healthy compared to others, always give the best of themselves and accept mistakes.
Lack of time is not continually watching the clock, do one thing at a time and set priorities. If necessary, leave something to be better devoted to other.

Loss of control: when you feel you are about to "explode", find solitude. Download: scream hard, count to ten or hit a pillow, instead of hurting the feelings of others.

Bottlenecks: the idea that stress is that it is wasting time. Enjoy and listen to soothing music or think of good times.

Aggressiveness: forget the "Rambo" that dwells within you and defends the violence by taking a peaceful and friendly in all situations.

Nicotine, alcohol and caffeine: although the initial effect of all these substances can be relaxing, exciting, and then turn increase stress. Furthermore, decreasing the cellular oxygenation, increased blood pressure, dehydrate the body and fill toxin. So stay away from them.