Exercises to relieve tired feet

With these exercises can prevent and alleviate the most common discomfort of the feet. At first, it can be difficult, especially if you are not accustomed to using the muscles of the fingers.

Pay attention to all directions and repeat 10 times each period.

• For cramps in the arch of the foot and the pain from the mallet finger: Perform this exercise in elevated heel, sit well with bare feet resting on the floor. Slowly lift the heel of one foot, keep it up for 5 seconds and pull the fingers. Download it to touch the floor again. Do the same with the other foot.

• For the fatigue of the feet and cramps in the calves and feet: Sit with one foot pointing on the floor. Curve your fingers and press down. Keep it up for 5 seconds. Do the same with the other foot.

• For cramps in the feet: Place cotton balls between the toes. Try to squeeze the ball with your fingers for 5 seconds.

• For pain caused by bunions: Sit in a chair and place a thick rubber band around both big toes. Try these fingers that pull in the opposite direction, ie, as if to break one another. Keep it up for 5 seconds.

• For mallet finger and cramps in the fingers: Sit in a chair and place a thick rubber band around all the fingers of one foot. Spread your fingers as much as possible and keep it up for 5 seconds. Do the same with the other foot.