Heal feet - First Aid

Sore feet in a bucket of warm water add 1 drop of peppermint and 4 drops of lavender oil. Soak feet for 10 minutes in the bath to reduce swelling and burning.

Blisters: Apply a few drops of lavender oil on a cold pack or a patch and attach to the blisters and sensitive sites. Allow at least 10 minutes.

Cracked heels: in deep cracks, apply a moisturizing balm several times a day as a precaution against further cracking and bleeding.

Corns: Avoiding a higher pressure and attach a patch for callus with salicylic acid. Do not use solutions because they can penetrate the surrounding healthy skin and irritate it.

Varicose veins - Prevention: Prevention of exercise can help, or swimming, because physical activity improves blood circulation. Moreover, it conforms to the leg above the feet and legs lean a hard edge of the chair. At regular intervals during the day and most evenings after the leg up. Eat a diet high in fiber to avoid constipation. To stimulate bowel activity has aloe vera juice.

Foot swelling: Soak the legs to the knees alternately in containers of cold and warm water with a pinch of sea salt.

Exercises to relieve tired feet

With these exercises can prevent and alleviate the most common discomfort of the feet. At first, it can be difficult, especially if you are not accustomed to using the muscles of the fingers.

Pay attention to all directions and repeat 10 times each period.

• For cramps in the arch of the foot and the pain from the mallet finger: Perform this exercise in elevated heel, sit well with bare feet resting on the floor. Slowly lift the heel of one foot, keep it up for 5 seconds and pull the fingers. Download it to touch the floor again. Do the same with the other foot.

• For the fatigue of the feet and cramps in the calves and feet: Sit with one foot pointing on the floor. Curve your fingers and press down. Keep it up for 5 seconds. Do the same with the other foot.

• For cramps in the feet: Place cotton balls between the toes. Try to squeeze the ball with your fingers for 5 seconds.

• For pain caused by bunions: Sit in a chair and place a thick rubber band around both big toes. Try these fingers that pull in the opposite direction, ie, as if to break one another. Keep it up for 5 seconds.

• For mallet finger and cramps in the fingers: Sit in a chair and place a thick rubber band around all the fingers of one foot. Spread your fingers as much as possible and keep it up for 5 seconds. Do the same with the other foot.

After delivery grow feet?

Many women will make this comment to their obstetricians. However, from a physiological point of view, it is not clear that this is possible and there are no statistics.

What usually happens is that during pregnancy, the position is changed, and that makes it after birth require a more comfortable footwear. Sometimes, a number that was used more than before. Yes it has been found in some women the growth of the hands and the perimeters of the skull after being moms.

Frequent injuries in the feet

These are the most frequent problems for wearing bad shoes.

• tendinitis. Caused by the protectors who oppress the tendons.
• BULTOMA IN heel. Because of the pressure on the heel.
• PAIN IN THE MUSCLE OF THE PIE. They do not have templates to correct the tendency to set foot inside.
• irritability, erosion and VESÍCULAS. Produced by the decorations of many plastic slippers.
• punching in the heel. For lack of additional buffer.
• sprain. Due to a bad pass or a forced posture.
• FRACTURE OF PROGRESS. It is due to the stress on the bones of the foot.
• RAM tendon. Distension due to a bad leap without sufficient buffer
• PAIN IN THE forefoot. For lack of subject
• Street and AMPOULES. For chafing at the pressure points.
• DISORDERS IN THE NAIL. Produced by constant pressure to not wear the shoes of the proper size.

The myth of blisters on his feet

According to highly experienced hikers, spray your feet with antitranspirante prevent them walk to Sudan, thus reducing the risk of developing blisters by friction.

However, scientists at the Institute of Environmental Medicine in the United States tested the theory among 23 volunteers, who marched on roads in a gym to warm temperature, using boots for hiking.

The study revealed that antitranspirante does not prevent the formation of blisters or injuries friction in the foot.

How to eliminate foot odor

When your feet can not sweat, sweat accumulated cause odor.
To avoid this, we must fit the child properly, shoes with breathable materials such as leather or fabric.
The boy must have at least two pairs so that you can switch and allow to air for at least 24 hours after use.

Once a day should also mean change. These must be made with natural fibers such as cotton, which absorbs excess moisture, and better if they are white, as some colors irritate the skin and increase perspiration. Of course, the small feet should be washed daily.

Then, dry them well and be sprayed with talc. It is not good use perfumed soaps or powders, which can stimulate the glands responsible for segregating sweat. If that does not work, you can buy a special templates that absorb the smell.

Care of the diabetic feet

If you are diabetic, you should have present that your feet are much more susceptible to infections that those of any other person. Hence, you are important that you revise them daily, besides following these instructions to avoid any lesion:

1- Not use bag for hot water, since your sensibility is much smaller and you could suffer serious burns.

2- Not walk barefoot in any place, less in the beach. You remember that that same decrease in the sensibility that we have mentioned you, could make you suffer wounds or burns.

3- You use appropriate shoes, without seams that can injure and as much as possible of circular tip.

4- You always use stockings, you don't import the station.

5- Before putting on shoes, you revise the interior of the footwear to detect abnormalities or objects that can damage your feet.

6- Don't exceed you in the bathrooms of feet, since they macerate and they soften the skin.

7- Not forget to browse your feet daily.

8- Dry your feet with a towel of soft shag and sole right for your feet. Dry very well the field that are among your fingers.

9- You damp your feet daily with a moisturizing cream. Due to the neuropathy the diabetic's foot has tendency to the anhidrosis (very dry skin).

10- You cut your nails in a direct way, you don't curve, since it can cause wounds. You are preferable to converge to a podólogo that are specialist in diabetes.

11- Not use chemical removedores of callosities.

12- Not use cures or leucoplasto since it can damage the skin.

Having in present these advice and maintaining well controlled your diabetes, you will be able to enjoy without suffering any nuisance.

The feet in the diabetics

The diabetes incidence in the world has increased to an epidemic rhythm. You are 240 million diabetics in the world and for next years it is suspected that that number will ascend to 380 millions. To all ésto, you are to mention that, regrettably, the diabetics possess frequent problems in your feet, that which you/they should take care a lot.

You are different factors that make that the diabetic's foot is particularly susceptible to wounds and infections:

- Vascular alterations
The high blood sugars (sugar in the blood), affect the blood vessels clogging up them. Plus still if you associate with dislipemia (alterations of the cholesterol and triglycerides) and the tabaquismo. You take place a decrease of the flow of blood then that you arrive to the feet, reason why the wounds can take in healing and the infections to take in curing. He/she can even give when walking similar pain to that of a cramp in calves that he/she calm down with rest and you are what are known with the "intermittent claudication" name.

- Neuropathic alterations
The high blood sugars maintained in the time, affect the nerve roots of the legs and you are what are known as diabetic neuropathy. This you are characterized to be distal and symmetrical in both inferior members. He/she can give as symptoms pains urentes (as ardor or to feel a fire) in the plant of the feet or desensitization. This takes to that the patient can show up big lesions without feeling pain. Hence, you are very important to substitute the tact for the view, that is to say, the diabetic should inspect your feet daily, searching marks of the footwear or erosions. If you end up finding some of them, you should continue browsing your shoes inside. Many times you ends up finding a nail, a stone or a seam like the responsible for this lesion. The fact of to detect ésto precociously and to solve it, avoids the production of serious lesions.

- Other very common lesions are those caused by the bag for hot water. The diabetic should have clear that cannot use this element, since it can suffer serious burns for the desensitization.

- Infections
The diabetic with descontrol is much more susceptible to the infections.

Meaning of the Moles in Women and Men

The moles that we have in the body, as well as the lines of the hands, allow to guess features of the legal capacity and important important data on ourselves. These petty blemishes, don't only adorn our skin, but they also save a valuable information about our temperament and envelope the luck that we will have in the life depending on the place of the physique where they are.

Meanings of the woman's moles:
In the forehead, to the left: you mean that she has a deep attachment to the mother, great femenidad and feeling of feminine rivalry.
In the forehead, rightward: great power in the love for the father, character strong and necessity to admire the dear man.
In the root of the hair: you mean a strong influecia of the family, deep mean I root mainly toward your parents.
In the mean of the forehead: you predict successes in the love and in the businesses.
Among the brows: clairvoyance dowries, subliminar trend to the feelings, big suctions.
On the left eye: you symbolize insecurity and trend to take refuge in the dreams, ullage of realism and of practical spirit.
On the right eye: increase of lucidity that revert it too realistic, pessimist and puntillosa.
Under the left eye: you lack balancing interior, but good health.
Under the right eye: you symbolize the extreme sensibility.
On the nose: you mean that this woman's loving relationships will be successful and that you will have a good marriage.
In the base of the nose: the don symbolizes of knowing how to hear and an important trend to feed artistic ideas.
Around the mouth: lust, uncontrolled passions.
Between the nose and the mouth: you mean that you are about a brilliant wife of character, and that you will have big successes at material level.
In the higher lip: great trend to trust d elas appearances, sweetness, temperance and moderation. Superficial and conceited character.
In the inferior lip: great sensuality, gluttony, trend to the decoration and the laziness.
In the left cheek: prestige, compliance of your ambitions.
In the right cheek: modesty, reserves, obsequiosidad, sweetness of character.
In the right shoulder: a woman of great surety in símisma that support a lot his.
In the left shoulder: kind woman that have supportive necessity, of affection and trust.
In the right breast: you mean that you possess a great sensuality, but you have trend to the laziness or carelessness.
In the left breast: great necessity of love, fondness and reciprocal affection.
Around the navel: you symbolize a loving affective life and felíz.
In the left knee: aware of your value and of your qualities, recognition necessity and consideration.
In the right knee: modesty, humility, helpful kind woman of character.
In the right foot: desidia, gluttony, excess, sensuality insasiable and wild.
In the left foot: I like for the refined pleasures and trend to idealize your feelings.
In the mean of the shoulder: you symbolize an energetic character, penetrant spirit, but at the same time, trend to be dispersed or ullage of perseverance.
In the palm of the right hand: skilled woman, able to be offered all that need, as well as of satisfying your desires and of obtaining of other what interest you.
In the palm of the left hand: great ingenuousness, trend to be allowed to double-cross or to trust too much of the appearances.

Meaning of the moles in the man:
In the forehead, to the left: you mean that you have a strong identification with your father.
In the forehead, rightward: you symbolize a deep union with your mother.
In the left temple: trend to idealize your feelings, search of the absolute one in the emocinal, or affective unbalance.
In the right temple: coldness, indifference before the sentmientos.
Amid the forehead: you mean that this man possesses a great lucidity, a great discernment ability, penetrant spirit that are shown demanding and puntilloso with the other ones.
On the left eye: distraction, concentration ullage.
On the right eye: you symbolize a great concentration capacity for on all the things.
Among the brows: easiness of understanding and of assimilation, accept, obtained success thanks to the own qualities.
On the left lid: you mean that this man had a conflicting childhood and an affective idiferencia.
On the right lid: you symbolize a deep attachment to your family and your past.
In the left cheek: we are speaking of an obstinate person that always want to be gone out with his.
In the right cheek: you mean that throughout your life he/she will have many changes in the labor environment.
In the left ear: ullage of scruples, secret determination, second intentions.
In the right ear: you are about a person with a lot of luck and the life in general.
On the higher lip: you mean that you are about a talkative and talkative individual.
Under the inferior lip: frank and jovial character.
In the mean of the chin: tozudez, intellectual and moral excessive stiffness as feature caracterológico.
In the knee: kind character and given to the communication.
In the hand: you are slaud symbol and love, because the person is sincere with the neighbor.
On the fingers: possession of virtues or of exaggerated flaws.
In the doll: you correspond somebody that have good character.
On the shoulder: you speak to us that the person is restless and enough nonconformist.
In the shoulder: the fellow is impatient and you meditate a little.
In the stomach: you involve a love exgerado for the good life and the most instinctive pleasures.
In the foot: you show us to a person with trend to the melancholia and the sedentary life.
In the navel: you will always bring luck to the person that have it.
In the chin: you indicate affability and generous mind-set.
In the arm: as much in the derco as in the left one, you predict an affective intense and passionate life.
In the elbow: you be in the right or left, you announce trips, love for the sports, interest for the professions and many possibilities of procuring the fortune.
In the fingers of the pìeses: you indicate a remarkable bias to that the person exaggerates so much in the virtues, like in the flaws that you possess.

Flat Foot

The flat foot in the newly born one, and a normal fact: the foot of the newly born one is plump and flat. With the increment and the development you estililza and also, your plant adopts a characteristic concavity. Thanks to this plantar bank vault, the normal foot only relies on the floor for your check, your extraneous edge and your previous part; you detail that it can be proven registering the plantar print. The plantar bank vault maintains fundamentally for the ligaments that bind the dostintos bones of the foot and for the shade of your muscles.

In the flat foot a relaxation of the plantar bank vault, fact that can be appraised at first sight exists and to be studied with more detail by means of the register of the plantar print. Diverse grades of flat foot exist; in the extreme cases he/she relies on the floor the whole plant of the foot. The observation of the footwear has interest in the diagnostic, since these patients spend much more the interior part of the heels of the shoes.

You exist a foot flat congénoto that, frequently, you are hereditary. The flat acquired foot can obey very diverse lawsuits; all they act relaxing the shade of the muscles and of the ligaments of the feet or boosting them. Among such lawsuits we should mention: the obesity, the menopause, the genital inadequacy, the professions that you/they force to remain in foot too prolonged (especially on hard floor) timeframes or to the forced use of the feet (drivers, mechanics, etc.), the chronic illnesses of the knees, of the hips, and even, of the spine that you/they perturb the bipedestación.

The flat foot is frequent. According to the rheumatologists, almost a fourth part of the patients that you/they go to your queries suffers this illness. By a so much very high percent of cases, you are very well tolerated, being totally asymptomatic. When you give nuisances, they usually consist on fatigue and pain. The patient gets tired easily, not only of feet and legs, but rather you also enter a general fatigue that diminish your labor performance intensely. The pain is usually more accused when remaining in foot that when walking.

You are fundamental the diagnostic and the precocious treatment. The cases diagnosed tardñiamente can force to surgical correction. The base of the therapy constitutes, besides the treatment of the causal factors and of well ruled gymnastics, etc., the employment of appropriate footwear, with or without special templates.

The Women Erogenous Fields Top 10

Good, for that that thought that the erogenous only fields were the chests, the queue and the vagina, an useful manual goes here to raise its couple's pleasure in those nights of passion romantic, pretty places and commissions to scan, I hope they take advantage of them and they like!!

Peep
So much if he/she wants to start the sexual relationship as if he/she simply wants to help her to relax himself after a moved day, rubbing their wife's feet will achieve incredible things. Use some oleum of I massage or it cremates for the body, and begin rubbing each one of the fingers until arriving to the check. The Commission: make sure of rubbing their feet with a lot of pressure, for not making him/her tickles. And if the feet are clean, suck him/her the pettiest (before putting the creams or oleums) fingers.

Ankles
So much if he/she makes love as if alone it is started with some stimulant caresses, place their ankles in their shoulders and rub them with strong massages, with the hands back. Caress them with their hands and then kiss them, of a side to the other one. A commission: make petty circles with their fingers to add eroticism. In this case, never debit side to use their teeth.

Behind the knees
If she is turned, lift him/her at the same time a leg, to come closer and to kiss him/her the rear part of the knee. Kiss and lick that whole area, and their surrounding parts smoothly. The commission: don't nibble neither pass the tongue with a lot of pressure, since this area, is more sensitive to the soft touches.

Thighs
If she is naked or taking very little clothes, open their legs and take some minutes to caress the interior and external part of their thighs, with the fingers and the lips (but don't nibble). And stay far from the vagina... for a while. The commission: Go the tongue smoothly by the area located beside the lips bigger than the vagina, and then end in their higher thigh with a licked to pressure.

Abdomen
Put their head in front of both sides of her waist, and kiss the abdomen from a side to the other one, in a sporadic way, to maintain the surprise on the places that he/she will kiss. The commission: Pass the tongue smoothly around their navel and swab the tip of their nose in him.

Shoulder
One of the most splendid things for the women, is to give them returned face down, and to lick them and to kiss them smoothly the shoulder, beginning slowly with their nape and concluding in the entry of their gluteus. The Commission: Try that the kisses and licked they are dilatory and soft, hardly touching the skin.

Hands
With her palms up, use both thumbs of their fingers to be rubbed them smoothly, and use the remainder of their fingers to rub the other side of the hand simultaneously. Go down with each finger until it has been able to rub the whole hand. The commission: Put her half finger in their mouth, and suck it smoothly, he/she stops then to request him/her that she makes the same one, but.

Dolls
Again, with her palms up, play their dolls with the tips of their fingers, as well as the forearms, at the time that he/she speaks to him/her of pretty things. After some few minutes of caresses, use the lips, the teeth and the tongue to lick it and to nibble it smoothly in the doll's center. THE commission: While the doll kisses, sustain with her hand that of her, against her face.

Neck
So much with the hands or the mouth, most of the women will love it that he/she runs them the hair far from the nape, to caress this field smoothly, to kiss her, to lick it, and to nibble it slightly.

Ears
Come closer to their ear and cuchichíele something as, "tonight is your night", he/she stops then to take its lobe with the mouth and to let that its wet lips slip for the whole ear. He/she can also nibble smoothly the lobes. THE commission: Before making anything of this, separate with their hands her hair far from their ear.

Head
Use the tips of their index fingers and means to caress their face. Then, use an entire hand to play with the hair, he/she stops then to give him/her massages in the head with the tip of all their fingers. Make it smoothly. A commission: rest her head in their chest, and when making this notices if he/she has a relaxed and positive reaction.

Recent Prints of Yeti in Nepal

They affirm book credit found prints of the yeti in Nepal

The browsers spent one week in the icy area of Khumb in search of the mythical character's prints.
An American channel specialized in mythical infants says the famous man's of the snows book credit found prints. It happened near the Mount Everest. "They were left some 24 hours before to find them", they assure.
A group of browsers of Nepal and United States assured today that you/they have seen prints of the mythical "yeti", the call abominable man of the snows, during an expedition in Everest, frontera.info publishes.
The presenter of American television and browser Josh Gates showed today a supposed print of the "yeti" in Katmandú and he said that his team had discovered three of them beside the river Manju, in the area of Khumbu, to a height 2 thousand 850 meters.
The browsers that are part of the team of the series of adventure trips "Destination Truth", one week they passed in the icy area of Khumb in search of the mythical character's prints.
The legend of the "yeti" has been fed by multitude of browsers since the first in reaching the summit of Everest in 1953, Edmund Hillary and Tenzing Norgay Sherpa, affirmed book credit seen its prints in the skirts of the most high mountain in the world.