It is often confuse osteoporosis with arthritis. So often those affected expect a joint pain and numbness, but those are symptoms of arthritis. Osteoporosis is asymptomatic and does not cause pain until a fracture appears. For this reason experts advise not to wait any symptoms and consult with your doctor to know your risk factor by age and nutrition.
• If your bones do not move, do not receive any messages that warn them to be kept strong.
• Although you can not see the answer to the exercise of their bones, they are always in development.
• Your diet should be rich in calcium and vitamin D (as this determines the nutrient calcium)
• Even if you have always had a sedentary occupation, you can now begin to make different types of exercises to prevent osteoporosis.
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