How strong bones

1) An adequate calcium intake.
Consumed since adolescence is the most effective way to earn a good bone mass. Consumption of 500 mg daily increased by 20 percent of bone building. In the menopausal stage is necessary to consume between 1,000 and 1,500 mg per day. It is best to incorporate calcium naturally. If you can not do, you will need supplements that are prescribed after menopause.

2) physical activity.
It is imperative to have a healthy bone. People with osteoporosis in the vertebrae should not do weight-bearing exercise or those that might cause a fall, while those who have it can not perform any physical activity because, as striking against the bone, it will keep good sound. It is best to make 4 or 5 hours of exercise per week.

3) Sunlight.
When the body is exposed to sunlight through a photochemical reaction, which produces vitamin D enables calcium to be absorbed by the tissues.

How to relieve sore muscles and bones

Plants are recommended rubefaciente action (producing flushing or redness), such as mustard. In general, are very beneficial for painful conditions such as bruises, sprains or arthritis.
Did you know that most of the patches that were placed by our grandmothers were poultices, Sinapis a term derived from the Latin name of the mustard?

• An option for extreme cases.
Another plant that causes similar effects is the pepper (Capsicum sp.) One of the substances it contains is capsaicin, which is capable of interrupting the flow of pain through nerve pathways. Its action is so effective that it is exploring its use in very severe pain such as migraine or some certain cancers. Anyway, we should clarify that its application (diluted to the skin) is quite dangerous. Remember, always suffering from acute pain, first consult a physician.

• Accessible and effective.
The spirit of rosemary (Rosmarinus officinalis) is considerably softer than the previous plants, but no less effective in pain of moderate intensity. The rubbing alcohol is also effective and very easy to prepare.

How to prevent bone pain

It is often confuse osteoporosis with arthritis. So often those affected expect a joint pain and numbness, but those are symptoms of arthritis. Osteoporosis is asymptomatic and does not cause pain until a fracture appears. For this reason experts advise not to wait any symptoms and consult with your doctor to know your risk factor by age and nutrition.

• If your bones do not move, do not receive any messages that warn them to be kept strong.

• Although you can not see the answer to the exercise of their bones, they are always in development.

• Your diet should be rich in calcium and vitamin D (as this determines the nutrient calcium)

• Even if you have always had a sedentary occupation, you can now begin to make different types of exercises to prevent osteoporosis.

Benefits of vitamin D in bone and nail

Among the substances essential for proper bone calcification and maintenance of the nails.

Among its major actions, can not fail to mention the absorption of calcium and phosphorus, two minerals essential for the maintenance of bones, nails and body in general.

How much calcium children need?

Calcium is an essential element: a part of the bones, plays an important role in the smooth muscle tone and the excitability of nerves ios and intervenes in some metabolic processes.

In the first few months does not usually miss. Among the first day and six months of life, the baby needs 400 mg per day, but this amount is provided by breast milk or formula.

From the sixth month until the first year, needs the increase to 600 mg and the baby gets smoothly with two shots of milk and cereals with papillas.

Between one and ten years
Since the year until the tenth birthday, the diet must provide 800 mg of calcium per day.

How do you get?
They provide 140 mg the following dishes: An individual flan, 2 balls of ice cream, a dessert ladle of milk or mousse, 1 yogurt, petit suisse 3, 5 egg yolks, 100 grams of dried figs, a dish tureen vegetables, a dish plenty of spinach beet or broccoli, 1 / 2 cup beaten cocoa, 1 / 2 ration of white sauce, 1 slice of pizza, cheeseburger 1.

They provide 250 mg: A glass of milk, 100 grams of fresh cheese, 30 grams of cheese or feta cheese 30 g Ball, 20 almonds, 100 grams of milk chocolate and sugar, 1 bream or sole medium-sized. Two food in the first group and two of the second covering the need of calcium daily.

Although calcium is essential, we must not atiborrar to small food containing it. An excess of this element can inhibit the absorption of other minerals also important to the agency.

The most famous cemeteries in the world

Some cemeteries have become the final resting place of famous people and have as many visitors as some monuments. It is the graveyard with more history.

Paris is the city universal cemeteries. The Père Lachaise, is the most visited .. has 44 hectares and has hosted so far, one million dead. It contains the graves of Oscar Wilde, Marcel Proust, Chopin, Moliere, Balzac and the famous singer Jim Morrison, leader of the banda "The Doors".

The French capital also has cemeteries in Auteuil, Montmartre and Montparnasse, and 300 km. of catacombs under their soil hosting the bones of more than five million people.

Other famous cemetery in Europe are those of Highgate in London (reminiscent of Victorian), the Zentralfriedhof of Austria (final resting musicians Beethoven, Schubert and Brahms), Stratford-on-Avon (where Shakespeare rests), among others.

In the United States highlights the Forest Lawn in California (where lie Walt Disney, Bette Davis or Humphrey Bogart), and Hollywood Memorial (filled with movie stars) or from Lafayette, in New Orleans, some of the hundred most monuments threatened the planet.

Osteoporosis

The substance intercelular, fundamentally of the bony tissue, of protean nature, you are impregnated of calcic salts. To they owe it the bones your hardness. In circumstances of normality, this protean substance is totally saturated of citric salts, in such a way that we can say that in the normal bone it doesn't fit" more calcium.

As much in the osteoporosis as in the osteomalacia, the total quantity of existing calcium in the bones is below the normal one. But the mechanism that produce this deficit is different in both syndromes.

In the osteoporosis a decrease of the protean substance exists fundamentally of the bone. The bony trabéculas is usually impregnated of calcic salts, but they are thinner. The decrease of the quantity of calcium of the bone is due to the decrease of the fundamental substance that retain it. In the bone osteopórtico, like in the normal bone, you don't fit more calcium; but in that, the total quantity of calcium is diminished, to be inferior to the normal one the volume of the bony tissue.

Outwardly the osteoporotic bones are accustomed to being of normal, but given morphology the fine of your constituent trabéculas, they are very brittle. The most important consequences in the osteoporosis are the spontaneous fractures or caused by minimum traumatisms, and the deformations and levelings of the vertebras.

The trend to the fractures of the old men, especially of the neck of the femur, and the decreases of stature, with appearance of kyphosis that are observed in the same ones, they are due to osteosporosis (senile osteosporosis).

Another lawsuit of osteoporosis is the one that one observes in the male hipogonadal. The sexual masculine hormone is indispensable in the formation of the protean fundamental substance of the bone. The ullage of secretion of this hormone, for castration or for illness of the testicles, you drive to serious osteosporosis.

They also give place to osteoporosis the excesses of hormones cortisónicas. These hormones have, in the bone, a counteraction to that of the androgens (sexual masculine hormones): they impoverish the bone of protean substance. A hiperproducción of hormonal substances of share cortisónica exists on the part of the adrenal ones in the Cushing syndrome. Important osteoporosis can also appear, with fractures to minimum traumatisms, in subject to those that, to suffer bronchial asthma, rheumatoid arthritis, etc., they are administered drugs cortisónicos in excessive quantity and during too prolonged time. Given this hazard, the treatment with these medicines debit side to always be controlled by the physician.