How to prevent nail biting

Nail biting is a problem more common than believed. Still, the problem is usually common during adolescence and disappears when the woman realizes that her hands are also part of its appeal. Anxiety is a major cause of this psychological disorder known as Onychophagia, though some experts also say that is placed in a situation of lack of affection, which causes a reaction similar to that of children who suck their thumb.

There are natural solutions against this bad habit. One is to spread a little garlic oil on the nails. If you do not mind the smell, has the advantage that garlic also strengthens nails. Other variants of the same system is impregnated fingernails with pepper or onion juice. A single caution if you decide to adopt this system: keep your fingers away from the eyes to prevent irritations.

• When talking about a habit, as is the Onychophagia. refers to a repetitive act that it becomes automatic. However, it remains a manifestation of a deeper position. in the case of Onychophagia. generally is in anguish.

• Experts agree that it is essential to have absolute knowledge that you have a habit-especially when it begin installing "comfortably" in the everyday individual, so you can change this behavior.

• It is essential to clarify why when it comes to Onychophagia not correct to define it as a hobby but as a compulsion. This is because there is a clear distinction between these two terms: while the former has to do with a psychopathic disorder. the second is the appropriate word to mean what people generally want to express when it comes to a hobby.

• But the mania is a psychological disorder (manic-depressive bipolar disorder, such is his name), which may lead the patient in a phase, the depressive, to its opposite state, the euphoria. As shown, the actual concept is very different mania that people get to use it as synonymous with compulsion.

• It is also important to make a clarification between the words obsession and compulsion, since they are not synonymous. An obsession is an idea, a thought, an image that appears repeatedly. For example, suffer the exaggerated fear that someone close will die and be convinced that this will happen. These are concepts that in: a controlled but without any sense. These feelings are disruptive to the person who does, who can not ignore them voluntarily.

• It is these ideas, obsessions, occur on a mental level, are generated by compulsions, which are given in terms of behavior. An example of the latter derived from the first: if a subject is obsessed with the idea that going to die, suffocated by a gas leak. review the cock again and again in exaggerated form.