Breakfast is one meal that breaks the fast during the body has had hours of sleep. Breakfast is the fuel that the body needs to start the work day, from exercise, going to school or going to work.
Therefore, according to their nutritional value and will be our performance and our health. Because of their fundamental work, the breakfast should be a habit that each of us when a child acquires. But it is also important to keep for a lifetime and pass on to our children, because it must be a habit of a lifetime regardless of age, sex, or activities that are taken.
While the breakfast is absolutely necessary, must be balanced and not abundant, as well as their total absence is very negative, excess weight or breakfast generates a feeling of satiety, uncomfortable, can cause overweight and therefore not recommended. For breakfast can fulfill its function, must be completely balanced and include foods that belong to all groups.
Thus, a good breakfast will consist of fruit, a cereal which can be the bread and dairy products should not miss. For example, eating a banana or orange, a cup of coffee with milk and a cheese sandwich made with wholemeal bread for breakfast is complete, moderate, and especially healthy.
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