Preventing cancer naturally

Undoubtedly cruciferous are great allies of health. To make the most, here are some tips:

• For the salad of cabbage, cauliflower and broccoli should be cooked in advance, but not too much.

• If the heads of cauliflower and broccoli are high, should be divided and cooking.

• These allow the use of vegetable sauces vinaigrettes, mayonnaise sauce, yogurt or combinations between them.

• The leaves of cabbage and cauliflower can be added to the broth.

• When using the cabbage in any form, remove the bottom of the thickened midrib of the leaves.

• Incorporate the cabbage diet, at least three times a week.