Tips for better sleep

• Organize regular daily activities, maintaining the same schedule each day for food, work and rest.

• Once home, leave the clothes we wear to work and change it comfortable clothing and slippers.

• In the case of women, accepting that certain hormonal changes like menstruation and pregnancy and menopause can affect Sue does. When this happens and you have to talk to doctor and not despair.

• Enjoy some lulls you last day as a lower stress level best ca ity of sleep.

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