Properties of spinach

Rich in iron, sodium, calcium, iodine and arsenic. Fight anemia, lack of minerals, irritable bowel, arthritis and tends to lower blood pressure. As a remedy, use it well: It is best eaten raw. This can be done in salads or spinach juice.

The juice can be consumed at a rate of 1 cup three times per day. Against gastrointestinal inflammation and anemia Tea is good for the method of preparation of herbal tea, leaving a daughter thoroughly washed in boiling water, covered and rest half hour, then strain and drink.

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