Avoid fat in the diet improves the health

Remember that excess fatty substances, whatever, the fact is potentially harmful, as they help to raise cholesterol. First, it is desirable to dispense with higher-fat meats, such as
pork, lamb and prefer beef and poultry.

For beef, choose lean cuts, low fat, as peceto, ball back, rump, instead of fattier cuts like rib roast, vacuum, lafalda.