The action to inspire and expire after t involve use of two-thirds of lung capacity.
Therefore, it is important to make this movement very well. If you train and learn to breathe deeply, you will have the advantage of opening the chest and unlock the back. How do you do? Bring your shoulders forward and cross your fingers of both hands behind his tail. Keep your arms straight throughout the body.
Inhale and stay in this position for a count of ten. Then exhale, relax. You can do this simple exercise into your workplace or at home, sitting in a chair. Council. If you feel tired, nervous, or trouble sleeping, you should perform this exercise before bedtime.