How much calcium children need?

Calcium is an essential element: a part of the bones, plays an important role in the smooth muscle tone and the excitability of nerves ios and intervenes in some metabolic processes.

In the first few months does not usually miss. Among the first day and six months of life, the baby needs 400 mg per day, but this amount is provided by breast milk or formula.

From the sixth month until the first year, needs the increase to 600 mg and the baby gets smoothly with two shots of milk and cereals with papillas.

Between one and ten years
Since the year until the tenth birthday, the diet must provide 800 mg of calcium per day.

How do you get?
They provide 140 mg the following dishes: An individual flan, 2 balls of ice cream, a dessert ladle of milk or mousse, 1 yogurt, petit suisse 3, 5 egg yolks, 100 grams of dried figs, a dish tureen vegetables, a dish plenty of spinach beet or broccoli, 1 / 2 cup beaten cocoa, 1 / 2 ration of white sauce, 1 slice of pizza, cheeseburger 1.

They provide 250 mg: A glass of milk, 100 grams of fresh cheese, 30 grams of cheese or feta cheese 30 g Ball, 20 almonds, 100 grams of milk chocolate and sugar, 1 bream or sole medium-sized. Two food in the first group and two of the second covering the need of calcium daily.

Although calcium is essential, we must not atiborrar to small food containing it. An excess of this element can inhibit the absorption of other minerals also important to the agency.

The origin of olive oil

According to most historians, the olive tree (the tree whose fruit is olives which is extracted oil) comes from ancient Mesopotamia, from where it spread to the rest of the Mediterranean countries. The Greeks, Phoenicians, Romans, Jews, Carthaginians, Arabs and other peoples, who were commissioned to spread the cultivation of olive and applications, primarily for trade and economies of producing countries.

Therefore, more than 5000 years ago and was used as a scented oil to the bathrooms to serve as a cosmetic beautification of the skin, as an ingredient for the manufacture of perfume, and of course, essential as a condiment in the most exquisite delicacies. Nor should we forget that the Romans, being lovers of oil, also used this ointment for abrillantar hair and moisturize the skin.

The scientific discoveries that have become the vanguard of dietetics, would have been deemed authentic heresies just a few decades ago, when he attached a purported ability to increase the harmful cholesterol in people.

Around the "Mare Nostrum" confluence of three continents and many cultures. There were born religions, philosophies, political theories and of course, a culinary tradition much appreciated today. The Mediterranean diet has set up over the centuries a very specific geographic area, where several villages have combined thoroughly, vegetables, legumes, fruits, cereals, meat (especially poultry) and fish.

In short, olive oil was an important ingredient in the food of the great civilizations of antiquity, because of their nutritional value and balanced composition.