How to Eat During the Pregnancy

To the periodic recognitions, and in front of a relaxation attitude, it is necessary to add, for an effective conduction of the pregnancy, the cares of the power supply. An appropriate power supply is fundamental for the mother's health and of its son. An immense legal age of times, the power supply usually sins for excess, for overdose, because of the mistaken concept that the pregnant debit side to eat for two. The unjustified increase of energy can lead to liver dysfunctions, kidney and general intoxication, producing a box of variable graveness, according to its intensity, compound number scientifically gestosis. But, also, the excessive increase of weight can alter the good march of the childbirth and to cause disproportions between fetus and mother, hindering this way the son's birth for excessive volume.

In the opposed end, if the power supply is scarce, the mother loses weight and the boy is born practically with the same weight; so much so that in last o'clock contained world, it was observed that the children of mothers prisoners in concentration fields registered when being born the normal weights, almost exactly the same as the children of very fed mothers; and it is that the whole caloric winch relapses on the woman.

The necessary calories are calculated among some 2 300 daily that will increase at 2 600 in the woman that works with corporal effort. The régime debit side to be complete and proportionate among the immediate different starts. An appropriate proportion can be: proteins (flesh, fish, eggs), 15 fat%, 30% hydrates of carbon (starches, potatoes, pastas, etc.), 55%. It is convenient to ingest about 80 or 100 grams of proteins daily in the form it decrypts, that is to say in form of animal proteins, as the flesh the fish, the eggs; or to share it fifty-fifty with the vegetable proteins that are the vegetables, the wheat and the oat. With 80 grams of flesh or fish, half liter of milk and an egg, they are completed daily, and in an enough way the necessities of proteins. The hydrates of carbon should be limited to about 350 daily grams that are in the sugar, the cereals and some fruits; and the fats should be calculated in about 70 daily grams that can be in the butter, the lard, the cheeses and the oleum.

To this series of immediate starts it is necessary to add minerals and vitamins that can be procured with any good one prepared commercial of positive effectiveness.

All woman pregnant debit side to acquire the habit of to eat slowly and to masticate well; of making moderate, but more frequent foods. The foods must be plain, avoiding the abuse of fried, the summation of spices, the sausages, the blue fish and the liquors. The tea and the coffee, if they don't excite, they can take.

The Boy with Little Appetite

When we face a boy with little appetite, it is very advisable to know how to put on in a completely objective plan and to consider if he/she really eats little quantity, or if he/she eats less than what we think that he/she should eat. Most of the children spends in their first years for a phase of inappetence; but also, in most of the cases, ésto is not more than a family (mainly of the general ledgers in the family) extreme concern. The petty ones, naturally eat, but less than the adults and the same as the general ledgers, not all need same quantity of energy to be developed in a normal way.

The best thing is to be guided by the weight, a boy that gains weight according to the normal figures for his age, can never be considered as lacking appetite or, at least, it should not be thought that he feeds scarcely, although they are necessary certain "tricks" to achieve that he eats.

If the weight is parked during some weeks, in the infants or during months in children bigger accompanied by a patent appetite ullage, is to be in charge of of the topic and to consult to the pediatrician.

In general terms, one can say that the inappetence is due to two lawsuits: or the boy suffers an illness (whose more common symptoms are the fever, the anginas, the otitis, urinary, pulmonary infection among other); or that an emotional or psychological factor that determines it exists. In the event of infectious illness or of another nature, he/she will be the physician the suitable one to act. Now then, if it is about the psychological factor, it will be the family and mainly the mother or the more direct person responsible for the boy's power supply who he/she can help to solve this problem.

Among the emotional factors that can be lawsuit of the dysfunction, they are the jealousies toward another brother, mainly if this is newly born; the excessive interest for the games; the fear many caused times for the abuse of the TV; the fear to be punished; among other. All ésto can influence flagrantly in the boy's appetite. The sobreprotection, the whim, the limitless concern because the baby feeds to set time or with arrangement to too severe standards, they are likewise lawsuits of great importance in the presentation of the inappetence. The mothers, before the first non appetite symptoms, worry even more, they raise the sobreprotección and the concern; and with it it is only possible to raise the problem, because the boy captures this "strange" environment and he realizes that it is being the center of family carefulness, and that therewith it gets things that in another way very difficultly will procure; for example, it is able to center his carefulness again, when the parents were busier with "the new baby", etc. If he/she is given this easiness then of procuring the whims that he/she has because their parents are too generous before their requirements, the moment to take its food can constitute a quotidian "orgy", because in that moment, every day, he/she makes what wants. This way he/she is formed a true chicken-and-egg situation that it is necessary to know how to cut for the most convenient point, before it is almost impossible to make it.