Heal feet - First Aid

Sore feet in a bucket of warm water add 1 drop of peppermint and 4 drops of lavender oil. Soak feet for 10 minutes in the bath to reduce swelling and burning.

Blisters: Apply a few drops of lavender oil on a cold pack or a patch and attach to the blisters and sensitive sites. Allow at least 10 minutes.

Cracked heels: in deep cracks, apply a moisturizing balm several times a day as a precaution against further cracking and bleeding.

Corns: Avoiding a higher pressure and attach a patch for callus with salicylic acid. Do not use solutions because they can penetrate the surrounding healthy skin and irritate it.

Varicose veins - Prevention: Prevention of exercise can help, or swimming, because physical activity improves blood circulation. Moreover, it conforms to the leg above the feet and legs lean a hard edge of the chair. At regular intervals during the day and most evenings after the leg up. Eat a diet high in fiber to avoid constipation. To stimulate bowel activity has aloe vera juice.

Foot swelling: Soak the legs to the knees alternately in containers of cold and warm water with a pinch of sea salt.

Artificial respiration in case of accident

In the event of an accident in the water, we must act immediately and, if the child is not breathing, give artificial respiration.

Place the small on the floor, face up. Tilt your head back to open the throat. We have to see, first of all, there is no foreign body in his mouth.

SI has swallowed water, it is important to bend at the waist so that it can expel. The person who will make the artificial breathing air and inspire you should take a deep breath. Then, put your mouth on the mouth of the small and blowing strongly, while it clogs the nose.

See if it moves your chest. We have to repeat the operation breathe air about 20 times per minute if the child is small.

Have on hand a book of first aid, it will be imperative on vacation.