Councils to Lead - Team Leader

To be a leader is, among other things, to change the attitude and behavior of your group. Some commissions to be able to achieve this are:

1. Comienze with praise and sincere appreciation. You are always easier to hear unpleasant things after heard book credit some praise.

2. You be about getting the carefulness indirectly on the errors of the other ones.

3. You count tests of your own errors before criticizing those of the other ones. Not it is so difficult to hear a relationship of the own bugs if the one that make it begins admitting lowly that he is also far from the perfection. To admit the own errors, even when one has not corrected them, he/she can help to convince to the other of the convenience of changing your behavior.

4. You ask questions instead of giving commands.

To ask questions doesn't only return more acceptable the commands, but rather frequently he/she boosts the creativity from the person to who are asked.

5. You let another person to elevate your prestige.

Without never thinking that we hurt the neighbor's pride. Even when we are right and the other person is clearly mistaken, we will only harm if we make you lose prestige. "Not I am entitled to say or to make anything - you wrote TO. Of Saint Exupéry - that diminish to a man before itself. What import is not what I think of him, but what he thinks of if same. To hurt a man in your dignity is a crime.

6. You eulogize the pettiest progress and, also, each progress. You be "hot in your approval and generous in your praises." "The praise is as the sunlight for the human spirit; we cannot flourish and to grow without him. And even so, although almost all are always clever to apply people the critic's cold wind, we always feel certain reluctance when you are about giving our neighbor the hot light of the praise" I comment the psychologist Jess Leir. The capacities wither under the critic; they flourish under the stimulus.

7. You allocate the other person a good reputation so that you are interested in maintaining it.

8. You encourage the other person. You make that the errors seem easy to correct.

9. You try the other person to feel satisfied of making what you suggest.

How to happen to a heart attack coughing

WE BROADCAST A MESSAGE THAT ECHO OF A POPULAR BASED BELIEF IS MADE IN A HOMEMADE REMEDY OF DOUBTFUL UTILITY

"For your information. .... To read it that not this wrong to know it.

Let us say that they are 6:15 p. m. and you go driving to house (of course alone) after one workday. You are really tired. Suddenly, you begin to experience a severe pain in their chest, which begins to irradiate toward the arm and until the mandible. You are on or about to eight kilometers of the hospital but near. Unfortunately, you don't know if you will be able to arrive until there.

What can you make? HOW TO SURVIVE AN ATTACK THE HEART WHEN YOU ARE ALONE?

Without help, a person whose heart not this beating appropriately and he/she begins to get dizzy, he has left so alone near 10 seconds, before losing the knowledge.

However, these you kill they can be helped to if same coughing repeated and very strongly. He/she should breathe deeply before each coughed, and the one coughed, it should be deep and prolonged, as when we produce phlegms from very inside the chest. A respiration and a coughed should repeat, on or about, every two seconds, without stopping to make it, until the help arrives, or until he/she sits down that the heart this again usually beating. The deep respirations take I oxygenate to the lungs and the movements of the cough press to the heart and they maintain the blood circulating.

The pressing pressure on the heart also helps him/her to recover the normal rhythm. This way, you kill them from attack to the heart they can arrive at a hospital.

Tell him/her this to so many other people like it is you possible, you can save their lives! Send this I articulate to as many friends as it is you possible!

For your information. If each one that receives this I articulate the he/she sends, you can bet that we will save, at least, a life.

And somebody said, to save a life is to save to the world."

Help to Get Up Early

Is it you difficult to wake up? Do you feel fatigue in the morning and do you feel that non podés to start up well the day? Are you tired of getting up before going to laburar or the school and to be speeded without having breakfast? Do you lack ENERGY in the mornings? If this is your status you entered to the one post correct to solve your problem and to take a life but harmonica and to take advantage well your days!

How to get up but early

- The most important thing: Convince you that want to get up earlier

What benefits buscás when getting up earlier?

To see the dawn? To work in that project without ending for ullage of time? To antedate the slopes of their day?

The most important thing is that you really want to get up earlier that he/she has a MOTIVATION to win some up-to-date hours, and you make it in an optimistic way.

Transformá your pansies: To get up early is a privilege of few.

If you make it for obligation, or for that heard that the men with fortune always get up early, you are destined to not achieving it. Your willpower is the key. Your body will adapt.

- Utilizá your willpower and DO IT.

Some people will suggest you that you don't make drastic changes, and that first try to get up 15 minutes before their habitual hour. And after he/she gets used to this new schedule, intentá to get up 30 minutes before your habitual hour, and this way until arriving at the wanted hour. With this method, they can take weeks to get used.

That is a cutting of time. Programá your alarm at 6:00am o'clock, 5:00 or up to 4:00am o'clock, and GET UP!. Pensá in all the things that you prune to antedate, in the productive thing that it will be your day, and utilizá that mental image to motivate you.

Perhaps you sit down with dream during one day, but if the deseás, your body will adapt soon. It is for sure that same night, learn how to sleep earlier.

*A bathroom and to the bed!

To take a warm bathroom is an excellent form of relaxing your body and their mind. It is important that the water is not too warm - we don't want that its body is overworked, but rather it relaxes himself in a tempered bathroom of water that he/she helps to relax himself. Don't take a shower unless it feels very impure!

*To avoid certain substances

People that suffer insomnia should avoid substances like the caffeine (you, coffee, chocolate and drunk type coca queue)

On the other hand, it is necessary to avoid the alcohol and the tobacco plant. Although many people believe that the alcohol helps to sleep, in fact it is not this way. To consume alcohol before go to sleep him/her will be able to help to fall asleep soon, but as soon as your body misses the stupefying effect of the alcohol, you will wake up and you will have difficulties reconcile the dream again. If you suffer dysfunctions of dream, debés to abstain to all coast of the alcohol, tobacco plant and the caffeine.

*To prepare their bedroom

To sleep well during the whole night it is very important to procure a fresh environment, with a temperature around the 18º. To the possible being, open tené the window of your bedroom. If it is winter, it is preferable to go to the blankets or quilts to go up the temperature of the heating.

*Problems in the bed

People that have problems with the insomnia hours and hours can spend during the night you wake up in the bed. With every minute that happens, more nervous they put on and the whole process transforms into a chicken-and-egg situation. Not being able to sleep them causes stress, and the stress impedes that its body and its mind is able to relax himself enough like to be able to fall asleep.
Non debés to stay in the bed trying to reconcile the dream during more than 30 minutes. Passing a half hour, the most advisable thing is to get up, to read a book, to take an infusion or to hear relaxing music. The activity that realizás should be good to relax himself - it is not worth to start to work, to exercise or to begin a prescription.
Once be able to be more relaxed, it can return to the bed to sleep.

*To use their alone bed to sleep

Your brain carries out associations with different things and sleeping. If you sleep you looking at television, possibly your brain will make a connection among that and to sleep, and in the future he/she will give you dream and/or to get tired when looking at tele. The same thing goes for the beds. Dejá the bed to sleep and for the sex (or better, I diminished the chances of falling asleep after having sex AND you inventive and dye him in places but creative). If usás your bed for activities that you/they need that you are awake as for example to look at tele, to read, etc., then you will find but difficult to fall asleep there. This is not worth for all, some people can fall asleep in public, but it stops most of us it is a good commission to continue. And acordáte, if you are having problems when sleeping, he/she makes something very monotonous and desintersante. Read you something for the ability or the school, that insurance will make you sleep.

*Not sleep with light

Not sleep with fastened television or some brilliant light. The teles cannot only amuse but rather they damage your dream, but the brilliant lights produce negative goods in the focus of your eyes. If necesitás something of light that you/they are delicate and that they don't warm, and your eyes don't leave this way to so much joder.

*8 hours of dream

Make sure that you sleep 8 hours. It adds something of time if you find difficult to sleep.

*To eat and to go to the bed. Bad option

Not have dinner before sleeping, and poné a vessel of water beside the bed and make sure of staying hydrous before falling asleep. Acordáte of brushing your teeth before go to sleep. Not it will be I abut that encouragement ugly mañanero.

*It withdraws your alarm clock of the bed [/u]
Poné your alarm clock to the opposed side of your room. Him but stupid that prune to make it is to put it where you prune it to reach. Make sure that the is but far from the possible bed. Why? When it sounds you vás to have to wake up and to shutdown it. He/she helps if the alarm is strong and he/she doesn't intersect after a while.

*Something of white noise
The white" "noise will help (as that of a fan) to opacar other sounds that bother to your dream. There are many sounds in the night but there are some that damage your dream a lot.

*Physical financial year

People whose work requires mental effort and it is sedentary they suffer more than the insomnia that people whose work requires a physical effort.

To sleep well, it is not enough that the mind gets tired during the day - the body also needs to feel tired. Single 15 minutes of up-to-date financial year it will provide to their body the physical activity and the oxygen that he/she needs to relax you and to sleep well. If it is able to make 30 minutes, because better. Not he/she has to be a special sport - a tour of half hour every day it supposes an excellent form of exercising.

*Never justify the "5 minutes more", and never return to the bed.

Their body is naturally slack. If still not you acostumbrás to get up earlier, don't justify sleeping more. It will only damage you, and you will feel the effect for more time. today's day, and tomorrow's day. Utilizá your willpower and avoid you to lengthen the process of adaptation.

*Every day at the same hour.

If you are of those that take advantage the weekends to "get up it takes", care. Your body never leaves to adapt to the changing rhythm of 5 normal days and 2 days of insomnia. Non inícies your week with a Monday of bad humor.`

- The morning later

*Despertate to the sonar of the alarm

Make sure of waking up neither well hear the alarm. But you are worth that the hacés and it is a bassoon and you querés to put to bed, but HOLD BACK! If mantenes that I inhabit, the brain associates the alarm with the awakening and the awakening with getting up of the bed again.

*He/she takes a shower to the awakening

Take a shower when you wake up - NOT the night before. This is very important. Walk you to sleep before 20 minutes and get up 20 minutes later. If tenés that to take a shower before going then to the bed (let us say that you were in the gym), hacélo, but same tomáte one a morning. Warm a morning. Any warm thing or lukewarmness will grow drowsy. Then a morning you stick one of lukewarm temperature to cold, your body spends this way its energy in being about heating it

*HAVE BREAKFAST!
A lot of people don't have breakfast, or because they are not able to or because they are not hungry or some other excuse. YET HAS BREAKFAST!. Or at least an equivalent of breakfast. A proteid waved makes you marvel. The caffeine is good at the beginning, but one hour later your body will be more tired that, so avoid it. The Bars of Cereals give A LOT OF energy. Muuucho better than the caffeine and much more dura also - so quick nomas doesn't begin. cométe a fruit. IF creés that non tenés time a morning - TAKE YOUR TIME. Non taking but of 5 minutes to serve you something of juice and to open a bar. Walk you to sleep before, despertáte but early. Tratá of not eating things that have many carbohydrates and fat. If he/she has carbohydrates, you will burn them but the fat doesn't move. If he/she has many carbohydrates, make sure that they are low in fat and vice versa. Alone a commission of health for one morning but energetic.

*Energize you
Don't relax you a lot. To sit down for the breakfast is a mala he/she devises. Comé while hacés other things. Instead of looking at the news in the tele, hear them while you leave. But sitting down you are crashed extra time, andá out by a walk mañanera. Not he/she has to be far. Otherwise I exitted nomás out! Movéte, respirá fresh air, the natural light will help you to begin well the day.

Dont Commit suicide

I BEGIN WITH THE DEFINITION OF SUICIDE
We call Suicide to that action for which a person puts an end to her own life. We classify it as self-destructing behavior because that action can lead directly to the death or it can be an intent but a lethal intention always exists in its same essence.

SELF-DESTRUCTING BEHAVIORS IN THE HUMAN BEING
The human being continually carries out self-destructing actions as for example to smoke, to drink in excess, to practice sports of risk but the intention habitually is not the one of putting an end to the own life but experiencing certain pleasure.
When a person has a suicide intention they don't look for the delight but putting an end to the suffering because her tunnel vision doesn't allow to see other possible exits.

The good known suicidal jargon is the following one:
* Accomplished suicide: Self-destructing behavior and autoinfringida that it puts an end to the person's death that carries out it.
* Frustrated suicide: Suicide that doesn't end up being consummated because an accidental one (something with what the fellow didn't count) it interrupts it.
* Suicide intent: I damage autoinfringido with different degree of intention of dying and of lesions.
* Idea: It averages of confronting the problems that he/she has each person.
* I gestate he/she: He/she threatens facts on a self-destructing behavior that will be carried out. It is usually loaded with symbolisms.
* He/she threatens he/she: The same thing that the previous one but with words.
* Equivalent suicides: They are the automutilations that a person can be made.
* Collective suicide: The self-destructing behavior carries out it at the same time several people. In this type of suicides the normal thing is that a person of the group is the inductora and the rest the clerks.
* Rational suicide: A person that after a long illness for example with different capacities, it reaches the conclusion that the best thing that can make it is to commit suicide*.

WHICH ARE THE REASONS THAT TAKE TO THE INDIVIDUAL TO THE SUICIDE:
1. the escape, that is to say, the intent of escaping from a painful situation or sterss by means of the attack against the life, since this is perceived as unbearable;
2. the bereavement, when it is attempted against the own life after the loss of the person's important element;
3. the punishment: here, the youth feels responsible for some negative act and she wants car punishment to mitigate the blame;
4. the crime where the attentive youth against their life, but he/she also wants to take to another to the death.
5. the vengeance, that is to say, when you acts against the life to cause the remorse of another person or to inflict him the disapproval of the community.

FACTORS THAT PREDISPOSE THE ADOLESCENTS:
• divorced, alcoholic or depressive Parents.
• Depression, not wanted pregnancies, courtship failure.
• previous Intents of suicide, ideas or fantasies, as a heroic act.
• Deception and it accuses in the face of the impossibility of satisfying paternal expectations.
• Contact with people, family or intimate friends that consummated or they attempted a suicide. It is high the degree of psychological contamination that he/she leaves secondary students especially.
• Loss of Self-esteem for family discussion, humiliation, school failure, homosexuality, inadaptación and social rejections...
• Abuse of drugs y/o alcohol.
• behavior Dysfunction, opting for situations risky, bigger irritability.
• lack of communication, scarce interpersonal relationships, isolation.
• home Transfer, loss of friendships, not adapted new lifestyles.
• convinced Car that already anything builds up hopes it in the life (amputation of the future).
• Desire of to punish or to manipulate beings loved with a fantasy (for sure he/she will be sorry when I die).
• Pressure of certain families to be successful, positions, to be professional, competition for the success...
• One of each six young suicides leaves a letter to the dear beings.
• Publicity of spectacular suicides or of popular characters, it originates a suggestion in young with a high identification degree that you/they end in suicidal behaviors.
• reiterated Accidents
• suicidal Pacts.

DATA ON THE SUICIDE
- The world rates of suicide 60 percent was increased in the last 50 years, especially in the countries “developing.”
- The suicide figures among the three main causes of death among young from 15 to 34 years.
- However, most of the suicides correspond adults and bigger adults (of 60 and more).
- For each summed up suicide, there are around 20 intents.
- Almost 3000 people every day in the world: an every 30 seconds.
- The suicide is among the ten main causes of death.
- A suicide affects other six people intimately on the average. If it happens in an educational institution or in the work place, it can affect at hundred of people.
- The few capacities for suicide intents constitute 1,8 percent of the world load of illnesses, equivalent to the effect of wars and homicides.
- 90 percent of the suicides is linked with mental problems, especially depression and abuse of substances; however, the suicide is of complex factors and it is more probable in situations of socioeconomic, family crisis or singular (loss of a to be loved, of the employment, of the honor).
Source: World organization of the Health (OMS).

THE FAMILY AND THE MEANS
In general, in these families it exists an altered structure that it is characterized by a closed system that unconsciously doesn't let their members to communicate to each other and to be related closely with the exterior. So that the youth is isolated inside and outside of house where neither the communication is given openly.
In connection with the affective handling, the families of the adolescents that spread to the suicide, usually show an aggressive pattern of relationship, with difficulties to express the anger and the aggression, as well as a generalized family depression.

PREVENTION AND HE/SHE HELPS
The recognition and the early intervention of the mental dysfunctions and of abuse of substances they are the most effective form of preventing the suicide and the suicidal behavior. Several studies have demonstrated that the programs of prevention of the suicide with more probabilities of success are those guided to the identification and the treatment of the mental illnesses and the abuse of substances, the control of the effects of the stress and of the aggressive behaviors.

INFORMATION TO THE PREVENTION
The Suicide, figures among the first ten causes of death. The idea that if a person speaks of it she won't make, you/he/she is false. The threats in suicidal intents must take very seriously. Most of the suicides are undecided between to live or to die. They are, in general, you only for a period of time. If they are given the appropriate help, their useful lives can live and pleasantly. The Suicide is very unhappy and her misfortune is, according to the case, of a transitory emotional interference, of a long illness, of a loss of hope for diverse reasons, or of a deformation of the character that the lelva to the suffering.

GENERAL ADVICE ON THE SUICIDE.
If somebody is in depressed state or on the edge of the suicide, our immediate answer should be to help. To offer an advice, to try to look for solutions is an excellent example of help.