Sleep is Good for the Memory

Starting from the XX century and with the input of the artificial light, they have gone decreasing progressively the hours of dream in the population of the industrialized countries. This new reality that among other allowed to extend the family activities and of leisure, and you implanted the night work and for rotational shifts, you also modified, of drastic way, the lifestyles of millions and millions of people. Sleeping, far from being an inactive stage of rest, you are a state of biologic intense activity during which hormone changes, metabolic, thermal, biochemical, cerebral and mental, are operated fundamentally to achieve the balance psicofísico and the sensation of well-being during the day. If you doubt, to sleep is important. You not only know it who sleep bad: you are difficult to think that you are about a banal issue if the organism invests in this a third part of the life.

One of the main features of the dream, and maybe the most sophisticated, is to strengthen the memory: the most recent investigations demonstrate that the process of storing the information in the memory is carried out while you fall asleep.

During the night dream, the incorporate data are reactivated and reproduced time and again by the hippocampus - very petty field of the interior of the brain where that is stored that memorize. With each repetition, the information is sent, in turn, to the cerebral cortex, where you leave recording more and more deep in the brain tissue, integrating this way the called "memory of long term." That is to say that while you fall asleep, the informations pass on one side from the brain to the other one. therefore, what memorize during the day, consolidates during the night. This is the lawsuit for the one which who have slept well he/she can have to the awakening a more ordered vision of the problems that you/they have been pending, or even to find the olución to a problem while you fall asleep.

During the dream, the brain comes off of the whole useless information of the day and new connections take place among the neurons, with the appearance of more and cerebral better circuits. And to bigger circuits, bigger performances of the stocks of the brain.

The stressful very traumatic tests are recorded with stability in the memory and vivid memories that last in the time take place. On the contrary, the stress if you are less intense but more prolonged, you injure the hippocampus and therefore, you deteriorate the memory.

To sleep is since an irreplaceable feature you are the only mechanism of which prepare the brain for your own retrieval. During the dream, the body, the brain and the mind you restairan to themselves although, paradoxically, all continue very enabled.

Then in that statement that at some time all hear that you said: you seek advice to sleep on it the serious subjects before making a decision", we can say that you have a lot of effectiveness, since the best thing that can make the person before a problem, a challenge academic or complicated decisions, is exactly, to sleep well.

Bach's Flowers

Bach's flowers, are coming from the area of Wales, Great Britain; and he/she is due to a compiled of 38 natural essences that you/they are extracted of wild flowers of the aforementioned place. These flowers almost always have curative estates used in emotional therapies, and their name owes to the physician that discovered this great attribute: Edward Bach, born in 1886 whose specialties besides I prescribe they were those of homeopathic bacteriologist and investigator. It is for ésto that the physician Bach discovered in the flowers, the curative substances being pioneer of this class of therapies that nowadays are used with so good results.

Edward Bach, was always interested in the illnesses, defining this state as an emotional unbalance that takes place in the person's energy field. For it, he/she decided to browse and to apply the cure by means of the mental attitude. The method used by Bach, was also very novel: instead of taking the extracts of flowers and starting from it to make the dilutions (generally used method for the homeopathy), he/she takes the dew deposited in tomorrow's flowers. This is the sufficiently powerful thing as to complete the you die set forth so that it works as medicine.

Then it classified the flowers with curative estates in 7 groups, according to the emotions to try. It is this way how they use the different groups: the first, appeal to the treatment of the fears and the second to that of the doubts. The treatment of the indifference in the current thing accepts it the third group, being the one that corresponds that of manifestations of the solitude the fourth group. The fifth group specializes in what concerns to the influences and opinions of the other ones, as well as to the susceptibility. The sixth group accepts the desperation and the depression, and the last group specializes in the excessive concern for the other ones.

Not continuous exist it is toward medicines or therapies that the patient carries out, for ende Bach's Flores any person can ingest them including newly born, babies in period of nursing, children and people of advance age. It is more, many times it is used in the newly born ones so that they adapt to the environment change.

The Soul and their Illnesses

Although nobody knows what is the soul, exactly being in turn intangible, nobody doubts of their existence, for what is a scientific and human mystery. Although, none of these aspects stops to recognize that the human being is compound for body, mind and soul.

Generally, the investigation about the soul has been accepted more than anything by the religions, those that have been in charge of of this to find the spiritual road of the body. Even this way, the psychology considers it as throughput of the feelings, the emotions and the mental processes. Now then, in that that yes they coincide it is that it is an invisible entity that he/she inhabits the body and that it transcends to the physical death.

The illnesses of the soul originate for a serious unbalance. It can be about a karmic debt, of somebody that has not still developed their spirituality, of the ullage of ideals, selfishness, fear, fanaticism, violence, bitterness, flaws or maybe of an old pain taken place by a physical or mental abuse.

When the soul is diseased, the body and the mind he are also. To achieve this sensation it is indispensable to participate in an active way and to search the roads to revert this conflict that affects to the human being in their fullness.

Sentences eat up the soul" it hurts, "I received it until the soul", among other, they explain verbally that some event has committed a being seriously in their aspects physique, mental and spiritual.

There are some indicators here that the soul is diseased. The depression and the melancholia constants; for example, when the sadness that one can have due to the quotidian different status, takes possession from oneself to such a point of not being able to control it, it is intensified and it is observed that the person seems not to be interested in anything that stops to feel able to love, and that she gives way physics, intellectual and spiritually; then we speak of depression, an authentic copy of illness of the soul. The feelings of solitude and incomprehension; people that don't open up to be in syntony with the remainder of the social group, perceiving a non understanding of the other ones, because their soul is aggrieved who knows why reason (in this case, it is convenient to make the person's encounter with their own interior to discover the true reason). And the illnesses that you/they appear and certain disappear without lawsuits; the shamans know well about what it is. When somebody will consult them, if they are honest, they know which the illnesses "of the physicians" are, and which those of "the shamans" they are. The culebrilla, the warts, the indigestion, the perusal, the goat paw, etc. they are the most habitual. There is also, other more mysterious ones as the appearance and disappearance of rashes, pains, among other. In this type of illnesses they are those that besides embracing the mind and the body, they embrace a "piece" of the soul. It is for ésto that, from the animism and the telluric magic better cures are achieved that through the conventional methods.