You are a series of symptoms that you/they show up in connection with the menstrual cycle, which interfere with the woman's life. These symptoms begin from 5 to 11 days before the beginning of the menstruation and they generally disappear with the start of this or soon after.The abdominal nuisances are generated by the contractions of the uterus that are stronger during the menstrual period and due to the hormone changes that take place in the body. Feminine diverse glands release hormones from the ovaries, fundamentally estrogens and corpus luteum hormones that cause physical changes as the increase of the chests and the increment of weight for retention of water.
To carry out warm bathrooms of immersion, to massage the abdominal field, to eat with little salt, and to carry out soft exercises can alleviate the nuisances. You remember that you are also very important to rest and to sleep enough and, for mainly, to be about relaxing himself the maximum thing possible.
A comprehensive range of emotional symptoms and physiques have been associated with the premenstrual syndrome. By definition (during the first half of the menstrual cycle), such symptoms should happen during the second half of the menstrual cycle and (14 days or more after the first day of the menstrual period) to be absent during around 7 days after the menstrual period concludes.
To maintain stable the emotional system is advisable to maintain a good glúcidos level, therefore it is recommended to eat such hydrates as pasta, bread, rice, in moderate quantities.
The advisable thing: fruits (mainly citric: oranges, tangerines, grapefruits), spinaches, hazelnuts, egg yolk, red, chestnut-colored flesh, vegetables, you pasture, bread, infusions.
The avoidable thing: saturated fats ("fast fried food", inlaid, you bill...), coffee, tea, alcohol, tobacco plant.
