The best female guards for menstruation

Certainly for many women, menstruation is a real inconvenience. However, today is as wide a variety of ways to absorb the menstrual flow, helping to dispel the concern for one's clothes or kept clean. We tell you about hygiene methods are commonly used for these cases:

Cotton.
It is a material widely used in medicine. Allows you to clean a wound, the tail of a baby or as a protector of women.
Pros: It is so soft, soft, annoying and totally fits the body.
Cons: must be changed too often to not stain clothing.
Recommendation: it is more practical to use the days before the period and in recent days when the flow volume is low.

Wipes.
They are made with cotton pressing to increase their absorptive capacity. They come in different thicknesses and all have a waterproof bottom layer filter to prevent blood flow.
Pros: being an external environment allows free outflow of blood and does not promote infection. There are many varieties: those that attach to underwear, with wings, slender, longer for use at night, and so on.
Cons: some women find it uncomfortable, because it marks on clothing. Recommendation: Every woman should try different types until you find that it is more convenient, according to their needs and daily activity.

Buffers.
They have the characteristic of absorbing menstrual flow after it leaves the womb and before it reaches the external opening of the vagina.
Pros: is the method that gives more freedom because it is undetectable and allows entering the water. There are different sizes and fit all bodies.
Cons: in case there was a clot, he may not leave right away, staying longer in the vagina. It may cause Toxic Shock Syndrome is a rare but serious disease that can cause acute abdominal pain, fever and decreased blood pressure. It occurs in very few cases by misuse, eg if it is left much longer than recommended (3 hours) or forget it inside the vagina.
Recommendations: pay attention to the instructions-which are within the container-for proper placement and use.

Easing the pain of menstruation

"Take infusions of sage, yarrow, lemon balm and meadowsweet.

-Do warm compresses to the abdomen. For example, a cloth soaked in water with high salt and then drained. Change it every time you go cold.

-Make a hot sitz bath or bidet in the bath.

"Do rest and be calm. The pains persist till the period, and increase with the nerves.

Exercises and gymnastics during menstruation

When is it best to mitigate the intensity of your workout?
When the period, should be more careful when doing gymnastics. An investigation of the Portland Hospital in London found that the menstrual cycle has an influence on muscle lesions. It is because of two hormones: estrogen and relaxin. The first is responsible for strengthening the muscles and tendons, and no longer produced in the middle of the cycle.

And Relaxin dilates the cervix during menstruation and weakened tendons. Therefore, the ideal is to decrease the intensity of your workout in this part of your period. Try to make bicycle which has a low impact strength.

Excitement during the menstrual

Although many women have no desire "that" during that time of the month, others say they feel super hot. One reason: low levels of progesterone. Other girls are able to relax more during sex at this stage because they think they are less likely to become pregnant.

An important reminder: it is probable that even during menstruation can cause pregnancy if you do not use any contraceptive method. "In addition, the bleeding, it raises the Nesgos of getting any sexually transmitted disease, if the partner is infected."

Menstruation - The monthly pain

For some women, no matter what their age, menstruation is synonymous with pain, depression and malaise. According to some authors, everything is reduced to a simple hormonal disorderly. Could it be that simple? Or should take into account a range of problems stemming from low harmonic personalities, family situations, emotional, social and labor, which are added to produce these undesirable symptoms? Let's see what they say those who are in favor of the alleged "disorderly hormone."

Very common.
Dysmenorrhea, or painful rule may occur both as multiparous who have not had children, the youngest and those who are not so much. An estimated 20 to 30 per cent of women have this problem, most younger than 25 years. Typically occurs between six months and two years after the menarche and is a frequent cause of absence from work and school: ten per cent of those suffering from painful menstruation loses one or two days of work or class, say those who defend the thesis hormone.

Causes.
It has been said that the pain in the period has a lot of mental stress. It has also cast the blame on anatomical and hormonal factors (bad position of the uterus, narrowing of the cervix), but now is emerging theory of prostaglandins. These substances, which increase in the days of menstruation, causing more uterine contractions and reduce the flow of blood, causing pain.

What is likely to be primary dysmenorrhea, ie that has no organic cause. But it can also be secondary, due to an organic illness, such as endometrosis, tumors of the uterus, the foreign bodies, the IUD, in some cases, and infections.

Treatment.
An important weapon is the use of hormonal birth control pills, which act by inhibiting or decreasing the secretion of prostaglandin. In most cases. about 90 percent, are effective. When this treatment fails, you can resort to non-steroidal anti-inflammatory drugs (aspirin, piroxican, Fenamate, naproxen, etc.)..

In some cases, because it is believed that there are also changes of calcium ion, can be used calcium antagonists.

Psychotherapy and laser.
Psychotherapy, tranquilizers and some suggestive until the end of harmless laser acupuncture may be useful against menstrual pain.
Who will have the right? Maybe the best thing is to accompany the treatments "organic" with a good psychotherapy to investigate why some women feel so much frustration every time it comes menstruation.

Wrong methods of contraception

• Sexual intercourse switches is not a method, neither prevents the transmission of sexual diseases. Before the ejaculate during intercourse, are eliminated droplets of semen with a high concentration of spermatozoa, of the best and most skilled. This way of trying to prevent pregnancy creates problems for the couple and, separately, to men and women (and serious difficulties erection ejaculation, chronic pelvic congestion, pain during sexual intercourse and difficulty in orgasm).

• During lactation is important to follow the advice of the LAM (amenorrhea method for breast-feeding). There is only possibility that it will not happen during the first six months after birth, as long as breastfeeding is "on demand", "exclusive" (without the supplement bottles) and there is menstruation. There are special pills for breastfeeding.

• The vaginal washings are proscribed. A shower vaginal cause damage similar to that which would arise to wash his throat with a toothbrush, something that was not happen to anyone. As a method of birth control do not serve: little seconds after ejaculation, there are already enough sperm stored in the folds of the cervix to produce multiple pregnancies.

The first menstruation

After nearly two years of changes initiated pubertal (telarca), appear the first menstruation or menarche. The hormones stimulate the growth of the uterus to increase the size of its inner layer, called "endometrium", which is removed during the menstrual bleeding.

It is very important that the mother speaks of the subject with her daughter not to take the unprepared. And avoid passing an unpleasant moment. The young lady must be prepared for that, in case of travel or just when you're in school, have the elements necessary to deal with the situation assumed as something absolutely normal.

There will surely be scared, doubt, worry, joy, a multitude of feelings, many of them ambivalent and contradictory-that will enable him to reassert on the way to adulthood.

For any doubt, should consult with the doctor of adolescents: if necessary, he will lead the young to a gynecologist. During the first two years after the onset of menarche, there may be irregularities or even absence of menstruation for several months. This is normal and should not be cause for concern.

Diagnostic methods gynecological

Gynecologists resorted to various methods of diagnostic aids in the consultation. Here are some of the employees more often.

Papanicolaou
In the box detailing what the most widespread and all necessary studies being conducted routine gynecologic consultation. Should be done once a year, from the time of onset of sexual relations.

Colposcopy
It is good practice to do next to the PAP. It is used for that purpose a device composed of a binocular and a light source of high intensity. With it you can see injuries at the cervical, vaginal cavity and the vulva.

Hormonal analysis
These studies, which are conducted through a blood-listed when there are disruptions of the menstrual cycle or difficulty achieving pregnancy. The baseline should be obtained by the study during menstruation. On some occasions, requested additional after ovulation. Histerosalpingografía.

This radiograph is performed by injecting a contrast solution into the uterine cavity vaginally. To minimize the inconvenience it may cause, it is desirable to prescribe a mild sedative or an antispasmodic a little earlier. Is to be made after completion of menstruation and before ovulation.

The ability to detect abnormalities of the uterine conformation, as well as drugs and the internal cervical os.

Ultrasonography
Today, it is almost de rigueur to supplement when detected abnormalities or were looking for, for example, to check ovulation. Prefers to be performed by transvaginal route by the largest amount of data it provides. It gives a picture of the uterine cavity, the uterine body and ovaries.

Many gynecologists use the routine in menopausal women, especially if you are obese, as a method of early detection of tumors oval.

Endometrial biopsy
It is performed in the study of the patient sterile. It is used to diagnose ovulation and the quality of the tissue to be implanted into the pregnancy. Is to extract, vaginally, a small sample of tissue from the uterine cavity using a cannula and striving with a syringe or a microcureta.

Cytology (wipers) endometrial
It is used to irregular bleeding (especially at menopause) for the diagnosis of possible tumors. It is done by placing a small vaginal swab inside the uterine cavity.

Laparoscopy
It requires general anesthesia and temporary placement. Place a sort of '' telescope of 50 centimeters and 0.5 centimeters in diameter, with a cold light source that is introduced by a tiny incision in the umbilical scar. Lets see inside the genitals (uterus, fallopian tubes and ovaries) and perform multiple operations on them without having to open the abdomen.

The first menstruation

The first is called menarche and menstruation occurs during the development of advanced process of puberty. He also agreed with the advanced stages of breast development, a simultaneous slowdown in the pace of growth.

The maturation of the hypothalamic-pituitary axis, regulates and controls body growth hormone route, the secondary sexual characters: breast development, the appearance of hair and axillary pubiano, and the distribution of body fat.

The term sexual maturation is defined as the set of morphological and physiological changes that take place during puberty.

Conforms an adult body capable of procreation. To check the normality of this process, we evaluated the menarche and the development of secondary sexual characters, with the parameters of weight and stature, and with the size of muscle mass.

During this period, the womb of the teenager already has a similar size to that of a woman, but this is not related to the onset of fertility, which happens in the next two years.

The first menstrual cycles tend to be anovulatory, ie, the ovary does not release eggs can be fertilized.

The first menstrual cycles are irregular, since the hormone system has not yet fully matured. The regularity will be established within three years of menarche.

In 15% of the cases, the alterations persist and need to be studied for further treatment.

Severe pain in menstruation

The pain associated with menstruation is called dysmenorrhea, and it is a problem that affects adolescents.

The pain starts with menstrual bleeding, and persists for hours or even days, and may be accompanied by nausea, vomiting and diarrhea. In some youth, abdominal pain appears in the days prior to menstruation.

Dysmenorrhoea is considered a primary or secondary, depending on whether the painful menstruation are related or not detectable with gynecological pathology. It is secondary when there is an underlying pathology, such as that caused by endometriosis (presence of uterine lining called the endometrium, so abnormal located outside the uterus). In adolescence endometriosis may pass unnoticed and cause a gradual and insidious disorder.

When is the dysmenorrhea an isolated event in sexual activity with a young, you should consider a pelvic inflammatory disease, and should be examined by the gynecologist and then conduct the studies that apply.

Another cause of severe pain in this period, peritoneal adhesions are left as sequelae of previous abdominal surgery, or chronic inflammatory processes. It also can be associated with the use of intrauterine devices (IUDs).

In the case of dismenorreas primary, are due to the increase in uterine contractions, due to an increase of prostaglandins.

It is always desirable for the teenager, keeps a schedule that allows you to know what are the days likely will happen menstruation, to receive in the days before, prostaglandin inhibitor medication.

Alterations in menstruation

The age of first menstruation (which is called menarche), is a useful indicator to assess the health and population at the individual level.

In populations with higher levels of economic development, nutrition and health, there was an advancement in the age of first menstruation in comparison with other populations.

For this reason, the delay the onset of menstruation not only leads to a girl in distress and also their parents, but also be taken as a sign of disease. It is therefore necessary consultation with the gynecologist or with the pediatrician.

Must be taken into account the age of menarche to link it with maternal age may be expected for their daughters.

The oligomenorrea, is a frequent complaint in the early years of adolescence, consisting of menstrual cycles ranging between 45 and 90 days. Their cause is linked to some ovarian dysfunction, and the presence of polycystic ovaries.

Strict diets, travel, changes in domestic and emotional disorders, may be causes of such changes.

The absence of menarche by contrast, can occur in girls who show a lack of development in secondary sexual characters, suggesting that a failure occurs at the hypothalamic or gonadal.

Prior to the beginning of menstruation, the teenager may suffer from premenstrual syndrome: psychic depression with irritability, fatigue, headache, breast enlargement, and is increasing the appetite, edema of hands and feet.

In those days, it should reduce salt intake and avoid further drinks with caffeine.

Changes in puberty in adolescents

The age of great change. Puberty, a period of change, is a particularly difficult stage for the kids. The more parents know the subject, may better understand their children.

Have left childhood, but they still have a long and sometimes difficult path to reach maturity. They are in full time physical, mental and emotional. The male and female hormones, which are necessary for children to become men and women, operating at full capacity. Her body is transformed, and often are not sufficiently prepared for this.

Starting the way:
The onset of puberty varies between eleven and thirteen years in girls and thirteen and fifteen in children. In these, the first sign is the growth of the breasts and the appearance of pubic hair. A little later, at about twelve, the majority have their first menstruation, or menarche.

At this early stage is ladies in the so-called estirón, characteristic of puberty. The result is the typical image of the gawky and awkward teenager who
gives the impression of not knowing what to do with his arms and legs, too big for the rest of the body.
The boys enter puberty between one and two years later than them.

First they grow testes and penis, and you see the pubic hair. Then will come the first voice changes, the first spontaneous ejaculations, especially during sleep and, later, the development of the beard.
Many of them are affected in this age acne, which is responsible for testosterone. This male hormone stimulates the sebaceous glands of the skin and makes the hair is always greasy and face full of granite.

Development plan:
These figures are purely indicative, since puberty passes in each child differently. In most cases, the onset of adolescence depends on hereditary predisposition. Thus, parents worried because her daughter fourteen years is the only of its kind that is not the rule, should try to remember: They probably also had a late development.

But when a child's development differs totally from the normal periods, it is possible that something is not right. Psychological problems, family problems or even a rejection of becoming a larger, making the process can not start or interrupted abruptly. It also depends on health. A serious illness in children late, sometimes change.

Another reason may be the sport. The intensive training, we refer to competitive sport involves a stress-so great that often directly affects children's development.

The woman's premenstrual syndrome

You are a series of symptoms that you/they show up in connection with the menstrual cycle, which interfere with the woman's life. These symptoms begin from 5 to 11 days before the beginning of the menstruation and they generally disappear with the start of this or soon after.

The abdominal nuisances are generated by the contractions of the uterus that are stronger during the menstrual period and due to the hormone changes that take place in the body. Feminine diverse glands release hormones from the ovaries, fundamentally estrogens and corpus luteum hormones that cause physical changes as the increase of the chests and the increment of weight for retention of water.

To carry out warm bathrooms of immersion, to massage the abdominal field, to eat with little salt, and to carry out soft exercises can alleviate the nuisances. You remember that you are also very important to rest and to sleep enough and, for mainly, to be about relaxing himself the maximum thing possible.

A comprehensive range of emotional symptoms and physiques have been associated with the premenstrual syndrome. By definition (during the first half of the menstrual cycle), such symptoms should happen during the second half of the menstrual cycle and (14 days or more after the first day of the menstrual period) to be absent during around 7 days after the menstrual period concludes.

To maintain stable the emotional system is advisable to maintain a good glúcidos level, therefore it is recommended to eat such hydrates as pasta, bread, rice, in moderate quantities.

The advisable thing: fruits (mainly citric: oranges, tangerines, grapefruits), spinaches, hazelnuts, egg yolk, red, chestnut-colored flesh, vegetables, you pasture, bread, infusions.

The avoidable thing: saturated fats ("fast fried food", inlaid, you bill...), coffee, tea, alcohol, tobacco plant.

The feminine menstrual cycle

The group of anatomic and functional manifestations that you seceden periodically in the mature, or sexually mature woman's genital feminine apparatus, and that they are destined to favor the playback, they receive the name of genital" "cycle. This cycle, begins the first day of the menstruation and you end the day that precede to the following one. In a normal woman, you have certain regularity and you accustom to last about 28 days; but they should be considered as normal the variances between the 21 and 36 days. This whole cycle turns on the phenomenon of the ovulation in elovario and continuing him varies the uterus constitution, trumpets and vagina cyclically.

The genital cycle is governed and ordered from the brain for two portions of the same calls hypophysis and hipotálamo that mark the rhythm characteristic of each woman and that also, they explain the alterations of the cycle for psychic lawsuits, like they are strong emotions, terror, etc..

The cycle begins the first day of the menstruation. During the first two weeks, the ovary is boosted by the hormones of the hypophysis and you proceed to mature an ovum, of the 400.000 that he/she have in rest; this ovum matures inside a cystic cavity of the ovary, and when your formation is already complete, the cystic cavity or folicular burst and the ovum goes by the trumpets to the uterus. This moment of the rupture, corresponds to the phenomenon called ovulation. Some women know the precise moment of your ovulation, for a discreet pain or blood loss that it are accustomed to preentarse by the middle of the cycle, and that you should be considered normal. Once blank the cystic cavity of the ovary that housed to the ovum, this begins to wrinkle and to withdraw, becoming a spice of xanthic cicatríz of the surface of the ovary, call in fact yellow body. Lastly, this yellow body goes disappearing, with that which you/they will repeat the same phenomena when appearing a new menstruation and a new cycle will begin.

During the whole period, the ovary, excited in turn by the hypophysis, segregates two hormones. A call estrone, during the first half of the cycle, when ovum still exists; another call lutein or hormone of the yellow body, in the second half of the cycle, when the yellow body exists. These ovarian hormones influence in turn on the remainder of the genital apparatus.

In the uterus, during the first fifteen days of the cycle, changes are happened in your wall and in your low structure the influence of the ovarian estrone. Since the uterus is the locus in quo you should nest the egg, your wall you grow and you proliferate, raising your vascularización in the second half of the cycle, under the influence of the hormone of the yellow body or lutein. this wall that previously has proliferated, you are loaded of glucógeno and of nutritious substances for the egg and toward the days 27 or 28 of the month, if you have not had pregnancy, this whole preparedness you are not right of existing and the wall of the uterus that have proliferated and that you have gotten ready, you self-destroy and and you flake, a haemorrhage that are the menstruation taking place. With the result that, when you are necessary of this prepared uterus, because a pregnancy, the descamación has taken place you are not made and you don't show up the menstruation, being of it the very well-known fact that the menstruation ullage in any normal and healthy woman is, in start, pregnancy suspicious character.

The woman's other organs are also influenced by the ovarian hormones; from among they highlight the mammas, in those that an increase of conduits galactóforos can exist getting ready for a possible lactation and suregresión when arriving the menstrual phase. Likewise, the basal temperature ascends in the days of the ovulation some 4 or tenth 5, being arranged around 36,9 - 37º and descending the days before the menstruation. This variance of the basal temperature is used for the birth control or to assure the treatment of dysfunctions of the cycle.

Puberty - Alterations in the Feminine Organism

To refer to this point inside the puberty, we will begin mentioning the classes of the same one.
The precocious puberty is the premature awakening of the gónadas (sexual glands, in this case ovaries), because of a bigger activity of the lobe previous of the hypophysis that he/she enters in feature before time. Other lawsuits that can produce it are the tumors of ovaries or of the adrenal glands. The precocious puberty shows as much in the sex characteristics as in the constitution. He/she appears the body hair pubiano prematurely, a generalized feminización takes place and also an increment of the bone growth.
Then the girl is more developed of those than you/he/she corresponds to her age, except in the psychic part whose development usually is not parallel to the somatic one and and it adjusts in general to the age.

On the other hand, the late puberty is characterized to have, as the term to her allocated the it indicates, a lag that takes place in the beginning of the operation gonadal, for decrease of the system activity diencefalohipofisario. They also exist other lawsuits, which can be for example, that of ovarian (ullage of ovaries) impotence, the ovarian (I develop bad of the gónadas, or Turner syndrome) disgenesia, among other.

It is considered that late when reached puberty exists the fifteen years, they don't show up symptoms of maturation of the sex characteristics. The late puberty talks medically to sexual feminine hormones, being obtained very good results.

And of here in more, diverse alterations of the genital feminine cycle can take place during the puberty like they are: the delay in the appearance of the first menstruation (primary amenorrhea), quite frequent; short cycles, inferior to the normal (polimenorreas) duration; or on the contrary, long cycles, of duration higher to the normal (oligomenorrheae) thing from five to six weeks and abnormal; excess of the quantity of menstrual (menorragia) secretion; you haemorrhage juvenile, without chronological relationship with the menstrual period.

It is considered that primary amenorrhea exists when after the eighteen years the menarche has not taken place. In the first place, this abnormality can be due to a family hereditary (endocrine illness) tare that would constitute a well-known antecedent in such a case. If the characteristic nuisances of the menstrual cycle exist it is signal that ovarian feature exists and then the gynecological exam can reveal malformations of the vagina or of the uterus. Also, in a general exam, they can be manifestations pluriglandulares (that is to say, of other glands), as dwarfism, dystrophy adiposogenital, etc..

The lawsuits of the other alterations can be very varied and in general., when dysfunctions of this class exist, it is absolutely necessary to consult to the gynecologist.

The climaterio in the woman and in the man

Generally, around the 45 years he/she extinguishes the genital feature in the woman, entering in a stage, the menopause, in which the menstruation ceases and that it is the central phenomenon of a series of signs and glandular, circulatory, nervous and psychic origin symptoms that you/they appear concomitantly and that they draw the box that we know with the climaterio name in the woman This it in fact marks the beginning of the organic involución that will continue inexorably until the death.

The suspension of the menstruation sometimes happens without premonitory signs, but more frequently he/she accompanies of diverse symptoms that constitute the clinical habitual box. The hypertension and the hot flashes, clerks of the circulatory apparatus, are the most attractive. At the beginning, at night the woman notes waves of heat especially, in the face, then these hot flashes become more frequent and they appear at any hour of the day. This symptomatology is accentuated in the cases in that injuries of the circulatory apparatus coexist.

As for the sexual appetite, he/she increases in the premenopausia, to leave extinguishing later on.

A predisposition appears to the artrosis that he/she comes favored by the impoverishment in calcium of the bones and drying of the meniscus and capsule articulares. The content in uric acid in the blood spreads also to increase. It becomes patent, in general, the trend to put on weight and in certain cases, it is met to a true lipomatosis.

In many cases, the not very accused symptomatology of the menopause doesn't demand treatment. When on the contrary, the manifestations of the climaterio are notorious, a medical treatment can be set up that leans on especially in the share of the estrogens that although they don't provide a briefer evolution of the phase climatérica, yes they allow a softer adaptation to the same one.

With the hormonal therapy, some women acquire a younger aspect. In and of itself, it is frequent that in occasions the recipe of hormones is not requested to merely prophylactical title of the dysfunctions of the menopause, and maybe with the hope of to recover the youth's charms and to retard the ageing. The clinical actual observations demonstrate that the rejuvenecimiento is only superficial, cutaneous texture and subjective well-being, continuing the aging process of the remainder of the organs and tissues of the organism.

The masculine climaterio is much less important that the feminine one and he/she appears more belatedly than in the woman, generally around the 60 years and it stops most of the men it lapses without a special symptomatology of accompaniment of its sexual declination. Shortcomings appear so much in the sexual plan that you/they become more and more frequent, with their habitual couple as, if it has been attempted, with other women.

Discounting that these sexual deficiencies are due to chronic intoxications; as tobacco plant, coffee, alcohol, etc; to old well-known illnesses or not for the patient; among other, it is necessary to appraise the state of presenescencia of the patient.

The treatment is based on improving the general state of the organism, with rest, relaxation, massage, climatic cures. Among the medicines the sedatives have been assayed, tranquilizers, the tonics as the fosforuro of calcium. The vitaminoterapia, especially the vitamins A, C, AND and complex B, seems quite beneficial and without hazard. The queen bee jelly of bees enjoys in certain sectors of great predicament.