(If you smoke 20 cigarettes a day for one year)
How you care.
The first disadvantage when smoking may be bad breath. However, there is much more: the cigar you create a physical addiction to nicotine, your lungs are damaged, increasingly have more difficulty breathing and your blood circulation is poor. Moreover, in many cases also difficult to work because nowadays increasingly restrict smoking offices.
If this is not enough, you will say that also increases the risk of cancer in the throat, mouth, bladder, kidney and leukemia. Also, you have five times more likely to contract cancer in the pancreas that someone who does not smoke.
How to recover
• Look for a date to leave the cigar, do it in one day to another does not always result.
• throw out your cigarettes, your lighter and ashtrays.
(If you smoke 20 cigarettes a day for one year)
• Drink plenty of water. This will clean your body and you create a better habit.
• Make exercise daily will help you relax.
• If you have headaches and pains in the throat, rejoice. It means that your body is already recovering.
• Prepare a strategy that will help you overcome temptations cigarette in times of crisis.
• Never carry even a single cigarette.
• If you're worried about weight gain by leaving the cigarette, eat fruits and chew sugarless gum, to replace the cigarette habit.
• Join the purpose of not smoking daily.
How long you take.
After only 20 minutes, your blood pressure and pulse return to its normal rhythm, and also improves circulation in your hands and feet. Eight hours after your last cigarette, your oxygen level in the blood returns to be equal to that of a man who does not smoke and your chances of suffering a heart attack decreases.
Then one day, your body removes carbon monoxide, and your lungs begin to clear mucous and other harmful elements that go obsessive collecting smokers.
After two days, no longer have nicotine in your body and your senses of taste and smell improve. Your breathing improved because the bronchial tubes relax and your energy levels rise on the third day. Among the 12 weeks following quitting, your blood circulation improves to such an extent that will be much easier to do aerobic exercise. Your coughing and asthma will diminish within three to nine months and your lungs will work for 5 to 10 percent more efficiently.
Turning five years, your risk of suffering a heart attack decreases by half, and after ten years will be the same as that of nonsmokers. Also after ten years the risk of contracting lung cancer is reduced by half. Remember that the more time passes without you've left the cigar, you'll have higher risks of illness.
A recent study conducted in the United States, recommended not to stay around cigarette smoke. Passive smokers are more likely to suffer from atherosclerosis, a disease known by the progressive hardening of the arteries.
