Pistachios

Besides saying that the dry fruits are very important in the daily diet of people for your big virtues, for the quantity of minerals and vitamins that possess, when making stress exactly in this last vital element of these, we cannot stop to mention the pistachios.

Inside the dry fruits, the pistachios are those that are distinguished to possess as elementary virtue, the contribution of the vitamins E, C and B1, all them fundamental for our organism.

Also, these frutan especially is rich in proteins and mainly in fiber; lacking cholesterol naturally.

They also contain, niacin, potassium, match and iron.

The pistachios eat up alone and in salads or fills; sweet or saliferous; and they have a soft and pleasant flavor.