How to calm the pain

A technique to calm the physical pain, especially for those that a lot of time passes traveling, or you stop who work maintaining very rigid postures, you are by means of the stretching of the muscles. We propose you some exercises to put an end to these nuisances.

1 for habitual travelers
Erect of foot and with the very right cuepro, you are to support the right hand in the wall or in a table, while with the left hand we participate the front of the right foot. To take the check toward the buttocks until to feel that the stretching takes place and to tolerate in this position between ten and twenty seconds. Next, to make the same thing with the other leg. You are good to maintain in form the cuádriceps, ankles and knees.

2 loaded shoulders
To interleave the hands behind the nape and, while we throw both arms back, to try to bind the scapulas. To stay approximately in this posture during five seconds. This exercise is appropriate mu to stretch the shoulders, the arms and the chest.

3 seated workers
With the right leg on the left and the direct shoulder. To throw of the right knee with the left hand toward the left side, at the same time that the head turns back for the right. While the right hand relies on the back of the seat. To maintain the position ten seconds. To make the same thing with the left leg and to turn toward the right side. This exercise is indicated to stretch the lumbar field, the side of the hip and the neck.

4 users of computers
To put the hands as if we were praying. To move them down until feeling the stretching. You are to always maintain up the elbows and to wait during about eight seconds. This exercise is good to stretch dolls, before arms and hands.