How to breathe in each exercise type

As important as to practice the movements well when we exercise, you are to maintain the respiration in an appropriate way to take out this way the maximum party.

You are the key for the relaxation, since without the respiration it is impossible to take to good port any movement. Where you are not relaxation you are pressure. The form of breathing says a lot of our envelope physical and mental state, and of making it in an upset or superficial way, he/she can have negative effects so much physical as emotional.

In occident, you are hardly given importance to the respiration, but in east it is believed that, besides oxygen, when breathing among the energy that float in the environment, necvesaria for the operation of the organism.

For example, in relaxation disciplines like well it can be the yoga, the respiration is observed to take out you the maximum party. In the stretchings, the air is vacuumed by the naríz and you are ejected by the mouth. Everything it, without hurries, to relax the pressure.

Continuing with the example of the yoga, in him different respiration classes are used according to the person's level that you/they help to go a little further on in the posture.

In the Thai chi, several respiration types are also used, and you are important that this is abdominal, deep and soft.