Kindnesses of the stretching

The stretching is the base of any physical exercise, but I eat stand-alone modality you were implanted a pair of decades ago in North America. Thanks to these exercises, the muscles stay floppy and they are prepared for the movement in a soft way.

With 20 daily minutes of stretching practiced in any moment, either in a class, in the work, to the awakening, looking at the tele, going for a walk and other, the capacity of retrieval of our organism is perceived: the corporal and mental pressure disappears, the movement number increases and you improve your coordination, possible damages are prevented in articulations and muscles and you get ready to these to be used, you improve and you speed up the flow and you recover the correct posture of the body.

The stretchings are easy to make and affordable to people of any age. That yes, they should be carried out in a correct way and to adapt to the muscular structure, flexibility and grade of pressure of each one.

To make the stretching well involves to carry out it in a slow, relaxed way and concentrating on the carefulness in the muscle that are stretching out. The effort should be sustained between 10 and 30 seconds and the derivative pressure of the same debve to be soft and to diminish as the seconds pass. If you are not this way, the posture should be varied until the pressure is bearable and let us feel that the stretching you can sustain indefinitely. While the muscle stretches out, the respiration is slow and natural, and you should not be retained.

Likewise they are forbidden the sway movements and to force the pressure until arriving to the pain, since microscopic fissures can take place in the muscle fibers.

The stretching diminishes the corporal pressure and the mental stress; and of course, you allow to undelete the correct posture of the body.