How to correct the constipation

To begin to develop the techniques to correct the constipation, you are good firstly to wonder, which the normal frequency is when moving the intestine. The certain thing is that a regularity standard doesn't exist. The normal thing for some you are not it for others. Certain people feel well evacuating day for half, while others cannot tolerate a single day of abstinence. The pattern should settle down according to the grade of uneasiness of each one. You are to remember that if this is a problem without solution throughout the time and you are accompanied by strong pains or indent, you should be consulted to the physician without restriction.

Ways exist of combatting the constipation naturally before appealing to the pharmacological laxatives - even those of free sale - that are better to leave as last resource before cases of more graveness.

A very simple method, but that few keep in mind, you are the respect of the schedules of the own intestine to evacuate. If this regularity doesn't exist it can be generated sitting down in the toilet, for example, every morning after the breakfast calmly, for one period of more or less 20 minutes.

An almost indispensable element to correct this ailment, is to carry out a physical activity, especially those that mobilize the abdominal musculature: to walk, to walk in bicycle, localised exercises, to swim, to run; as the exhaustion he/she is carried out thanks to movements of the intestine, so that this doesn't become lazy and you lose the muscular shade, you are necessary to exercise it.

Some natural infusions are specially actual. For example, it can get ready an infusion blending for parts same nasturtium sheets, senna, cortex of sacred shell and chamomile flowers (25 grs. in total) in a cup with water boiling and you are allowed to rest. To take a cup in the afternoons. You can also boil an apple in abundant water, to leave in rest one night and to drink a cup of the liquid do times a day.

Supplements that can be added to the quotidian power supply exist and they have an excellent effect on the intestinal mucosa: the brewer's yeast, the lactic enzymes (yogurt, cultured milk, probióticos, etc.) and the natural bran of oat or wheat.

You are worthwhile to reiterate that the diet is key. Who suffer of constipation you should include every day the following foods: fruits, wheat bread, vegetables, raw vegetables, dry fruits or dried up in preserve and vegetable oils.