Is the diet important?

To get off weight is a desire common to young many women. To achieve it, you are important to have the tracking of a specialized professional that he/she help to identify which they are the alimentary incorrect habits that generally coincide with the usage of cold cuts and inlaid in general, cheeses shores, snaks, quick, and other foods.

At the present time, the overweight and the obesity have transformed into a world illness because of a rich bad power supply in calories and the decrease of the physical activity, given by a more and more sedentary lifestyle.

Approximately, 250 million adults are exceeded of weight and the number of you increase day by day. Already in 1997, the World health organization declared that the obesity had transformed into a global epidemic, what showed up a serious threat to the public health, due to the increase in the medical problem risks including the diabetes type 2, illnesses of the coronary ones and hypertension.

In consequence, you are important to dedicate a space from the day to the realization of some physical activity and to choose the foods of usage newspaper well, since these can be a vehicle of health.

During the youth, we are in the best stage to correct those alimentary incorrect habits and this way to be able to arrive to the 40 years (and but there), with a full health. Now then, in the adulthood, you are never late to be able to route the health and to enjoy more than the life.