The paunch in the man of more than 40

How can it download the paunch a man of more than 40 years?
The potbelly that are generally buildup of subcutaneous fat, can decrease with a work physical aeróbico; from walking (type goes), to walk in bicycle to a constant (if you don't have practice you seek advice the constant bicycle) rhythm, until jogging. This work has to have a good time of non inferior duration to the 45 minutes and at least to be carried out 3 times a week. Making abdominal will only be able to strengthen the muscles of the field, but if the objective is to reduce the adiposity, that indicated is exercises aeróbicos.

So that a decrease of weight exists, you also have to have a negative balance between the entrance and expenditure of calories. This means, to spend more calories of those than they waste away. If a person wants to lose weight eating of everything, your physical activity will surely increase.

Regarding the intake of alcohol during the treatment, while they are kept in mind the calories inside the value caloric total of the diet and this doesn't overcome the recommendations, you are not this a bigger problem.

Now then, you are worth to highlight that beyond the aesthetics, the fact that a man bigger than 40 has paunch, you also symbolize a problem of health. For you exist it a "cooking waist-hip" that express when the "paunch" stops to be an aesthetic problem and you become a health risk factor. You are about to measure the contour of the waist and to divide it for the measure of the contour of the hip. This value in the men has to be inferior at 0.90.