Thai chi: the meditation in movement

Although to isolate postures d eesta disciplines you are not anything easy because in your plainner form it consists of 24 movements, here we show up two of them.

1 to press the grip

In the horseman's position, ujetar the grips against the waist with elbows toward inside. To take out a grip and then other, with the firm muscles and the serious look and of anger.
The exercise, for your features of look changes, releases and you disperse the hígadp, getting a bigger relaxation of these organs whose action improves in the digestion.

2 to throw with arch to the hawk

To take a lateral step with the legs separate flexionadas. The arms, with relaxed shoulders, act as if they opened an arch while we inhale. The eyes continue to the supposed arrow. The hip is toggled (the pelvis forward). When adjoining the feet again, you exhale.
To repeat eight times. You stimulate lung, large intestine and the breathing capacity increases.