Nuts

Among the dry fruits, the nut takes a privilege place, since it is the healthiest for your composition of fat necessary for the organism. The old ones Roman you had consecrated it to the god Jupiter and they considered it a symbol of good luck or of good health.

Beyond the legends, the nut is appreciated in the medicine and in the nutrition for your multiple qualities that make it advisable in the following cases:
- Dermatologic problems, since it facilitates a drainage action at lymphatic and cutaneous level.
- Anaemia, for your high iron content and copper.
- Arterial hypertension: due to your high content of potassium and under of sodium.
- Affections of the urinary channels: as the renal lithiasis, since it exercises a diruetic soft action.
- Stress and convalescence: for your energy wealth and stimulant.
- Cardiac ailments: the linoleic acid of the nut reduces the cholesterol and the heart attack risk.


The nuts also, vitamins E and B9 (folic acid) contain, essential for the pregnancy since intervenes in the fetal development.

Another of your big virtues is that you offer an excellent contribution of minerals as magnesium that are antiestringente and natural relaxant; match that reinforce the memory of lso children in school age; and iron that prevent the anaemia.

This fruit is also rich in omega3 that are good to combat inflammations, arthritis and dermal affections.

Dietetic several studios demonstrated that consuming 5 nuts a day, you decrease the risk of suffering coronary artery diseases.