Pinenuts

You are known that to eat dry fruits, you are elementary in our diet because they are a very good font of vitamins and minerals that don't attempt against our physical state, being your incredible flavor.

When we speak of the pinenuts, we refer to the seeds of the pineapples of the pine that inside the dry fruits, you are not only characterized because they are rich in vitamin E, but because also, they are rich in minerals as the calcium, the magnesium, the match and the potassium.

Another of your advantages inigualables, is your power of to combat in who increase it in your foods, problems that can show up in the respiratory system.

The pinenuts eat up raw, toasted or saliferous, in salads, with fruits or yogurt.

Not we can stop to mention that are an excellent font of proteins and carbohydrates.