The 4 states of consciousness

• State of wakefulness.
It's the one we normally have every day. You know you're awake. Intellect is working, think and reason. It also has awareness of the physical environment.

• State of reverie.
It is intermediate between waking and sleep soundly. No rest. In his mental energy is expended. The intellect is not working, but there is some awareness of the physical world.

• Deep sleep.
The mind is relaxed, completely blank. There is no awareness of oneself as an individual entity. The identity of the ego disappears, as does the awareness of "I'm doing ..." and the physical environment.

• Meditation.
Just as in deep sleep, there is no awareness of the body or external physical reality, nor the time and space. But in meditation, consciousness is transcendental as teachers, the person achieves an identification with the Divine or Heavenly.

Therapy to remove pain and give welfare

There are hundreds of procedures to combat the pain, from progress to pharmacological stimulation of peripheral and central areas of the nervous system or the introduction of pumps for the administration of morphine. Also the alternative therapies, or rather complementary, form an important part of treatment, even in traditional hospitals, can reduce the consumption of drugs. It has been proven effective:

• Acupuncture: investigations in neuroscience have demonstrated the validity of the method and its mechanism of action neurofi-siológico, which is to enable different parts of the body's skin, which are full of receptors, which in turn lead information to the nervous system and can release neurotransmitters and other endogenous substances with specific effects, such as analgesics. WHO recommends its use in respiratory problems, disorders of eye and mouth, gastrointestinal, neurological and skeletal muscles.

• Risaterapia: humor experts say that laughter is good therapy, rather than taking any medicine: for every laugh, the brain releases catecholamines, neurotransmitters associated with pleasure and happiness: it strengthens the immune system, releasing endorphins. Natural painkillers that reduce the pain: it helps combat stress because they relax the muscles and provides a physical exercise to increase the activity of the diaphragm, chest and lungs. Laughter stimulates the lymphatic system, circulatory, muscular, you sweat and raises your mood. That leads to higher self-esteem, serenity, relaxation, tolerance and hope and pain, as if this were not enough, it contributes to the beauty

• Meditation: The Medline database which includes extensive work of the worldwide scientific community, there are registered more than 900 studies on the beneficial effects of meditation on psychological health, including increased endorphins anxiolytic effect , decreased blood pressure, bronchodilation in asthmatics, increased fine motor skills, a 50% improvement in the quality of life of patients with cancer and AIDS to help combat insomnia, stress, relieves fatigue and muscle tension is suitable for recovery and addiction prevention in disability rehabilitation in the treatment of depression, anxiety and panic disorders, irritable colon, epilepsy and psoriasis.

• Physical activity: causes the body to release endorphins that alleviate pain, and in many cases, are more powerful than morphine, it also helps to relieve anxiety and depression, conditions that cause the suffering is more difficult to control.

• Chiropractic: This practice requires a university degree in developed countries in health, such as USA, Mexico, Australia, New Zealand or Brazil. Their job is to mobilize the appropriate vertebrae allowing neuromuscular regain lost balance by poor posture and sedentary. These physiological and anatomical no-pain and joint disorders, muscle and organ.

Meditation to overcome bad mood

The routine imposes many situations that vary the morale of the people. A discussion, a novelty, a misunderstanding generate a feeling of unease that does not refer only to the physical. A simple-exercise helps us to overcome the unpleasant sensation, thus avoiding any negative consequences that would:

* Sitting, begin by breathing deeply and paused to feel that the lungs become increasingly widen.

* Massage the feet, legs, abdomen, chest, neck, face, temples, feel how the muscles are loosening.

* Turn your neck to one side and another, move the jaw in a circular shape to the right, then left.

* When you have achieved a state of complete physical relaxation, close your eyes and mentally repeat: "From this moment all the negative thoughts away from me, I will feel good. Although it is difficult to tell me with total capacity for transformation alegresy a positive idea. "

* Once you have full awareness of words that was said to yourself, visualize your own body wrapped in a cloud of soot, all you notes and plays around him is a dark color. You walk heavily without direction, collides again and again, encountered, the lungs do not stand breathing black smoke, and yet continues. Suddenly heard a clear voice that calls it and guide it to a door. Without doubt, you open the door and beyond.

A shower of fresh water cleans your body. When you can see clearly notes that faces a field of infinite pastel-colored flowers. You smell a flower and another in a slurp takes clean air, full of color. Gradually his lungs is evicted and the smoke was cool. You feel lighter: a flow of positive energy it crosses from the soles of his feet up his mind to provide you good thoughts and feelings.

Repeat the exercise every time the bad mood it creates unrest and negative thoughts; practicing this visualization achieved relax, purify and what adverse trasmutar positive.

Forms of healing explained

• Reiki. It is a system of spiritual and physical healing that arises in Japan earlier this century. "Rei" is light, the consciousness that supports each person, the creative power of the universe that is "ki". This practice tunes consciously universal force that through a person who is guided by your wisdom and intuition.

• Healing with stones. It is the art of healing through the properties of the crystals and gems. The application of precious and semiprecious stones on the chakras or energy centers which aims at the mercy of its vibrational pattern, balancing our energy system.

• Elixirs. Through a process that consists in the energy burden of rocks exposed to the sun inside a container of water and helped with conscious meditative practices resulting in the so-called "gem elixirs or glass," as appropriate. The variety of these preparations are a source of new cures for a number of types of mood disorders.

• Massages. There is great variety: Shiatsu, metamorphic, therapeutic and energy.

• Kirlian Photos. Displaying the Auric field. Detection and diagnosis of diseases through the aura of lightness.

• Meditation planetary healing. Invocations to the Archangel Raphael.

Reincarnation and past lives

In the same way that there is an individual karma, there is a family. All the relationships that were engaged in different spheres of life are ready to redeem debt and transform the energy produced in past encounters. The work to rid the negative karma and break ties, can be approached from different practices that encourage self necessary for liberation.

• Astrology. In a letter home are implicit goals that we come to play in this life, and how we should lead us to realize.

• Yoga and Meditation. Meditative practices including yoga, channels are conducive to access a higher level of consciousness that helps us to recognize our essence.

• past life therapy. To access the origin of conflicts kármicos.

Meditation with the greatest mysteries of the tarot

When much time has passed since the disengagement (more than half a year), it is desirable to see whether it is feasible to attempt a reconciliation. There are opportunities in that it is better to start again, leave the past behind and could 'maintain all the energy in the future.

To make sure you know if you should forget to always be that you lose sleep or whether, on the contrary, it should emphasize the goal of reconquering, we suggest a meditation with Tarot cards that function as a true oracle.

To facilitate their concentration, prime the environment in which they will work. Turn sahumerio a mild flavor and ilumínese with a candle flame violet. Take a deck of Tarot there and kick the 22 greatest mysteries.

Arrange all the cards face down on a table. Breathe deeply to relax. Take a letter at random. Mirela well. Empathize with the figure seen and perceived how it feels to occupy that role. Connect with each of the elements present in the letter (water, animals, road, objects, etc.). What sensations seized what? Do you feel that there is the league the past, the memories, or that it proposes a new road? What do you suggest the position of the figure? Do you find that "go" or "again"? If you perceive that the figure is far, the suggestion is clear.

You must put the past behind them and try new directions. In the second case, which advises the Tarot is that try to retrieve the love of being that loves, because it still linked to you by very powerful feelings.

Warning. It is imperative that you be absolutely honest with yourself when you do this meditation. Do not try to autoconvencerse. If you feel that what embarga when he meditates with arcane election is the remoteness, accept the opinion of Oracle.

What are the martial arts?

In japan are called martial arts techniques to attack and defense based their development on the principles of the doctrine, a branch of Zen Buddhism that encourages various processes of meditation or contemplation, in order to attain higher states of consciousness.

While Zen was brought to China by Indian Bodhidharma, the martial arts are considered to be Japanese.
The principles of Zen were exploited by samurai to achieve a more effective during combat.

The most famous Japanese martial arts are the art of kendo, or fencing or kyudo and the art of archery. Of them have led many disciplines, practiced today in both East and West, such as judo, aikido and karate.

Forms of relaxing stop to sleep well

Any concern, for small that are, it can snatch you the night pause and to cause kind of a light insomnia. After a very stressful day, our capacity to relax us and not to take the pressures to the bed, they are very reduced.

Next we offer you four alternatives so that you allow you to have a deep and reparative dream, even this way in those terrible and exhausting days. That yes, before go to sleep, you choose a calm place and put on comfortable clothes, you breathe calmly and make the test with some of these alternatives.

1 - with meditation
You are many ways to meditate. You should opt for the one that you consider more comfortable for you. A very actual one and of proven effects it is the one that are based on the observation of the respiration: sit down and you close the eyes, or you fix them in a point two meters for before you. Concentrate on the respiratory process. When you inhale, "one" thinks... and when you exhale you relax the body. You repeat different times this exercise until they go leaving the pansies that there is in your mind and achieve the calm in your interior.

2 - muscle to muscle
This class of progressive relaxation, consists on to tighten and to relax. Go to bed and you choose different muscle groups. For example, you begin with those of the hands or those of the feet, you continue for those of the legs, the torso scans and center you especially in each part of the head. When you inhale retén the air for a moment, while you contract the muscles, and later he/she exhales, and relax you. You practice around fifteen minutes this exercise and you will see the results.

3 - with car-hypnosis
You choose to fix your view a point in the roof or a luminous signal that it can be the flame of a candle. While you maintain the look in her, I gave in low voice or you stop your interior: I am "very relaxed, I sit down the heavy" legs. You repeat this with each part of your body. You will have been able to enter in a deep state of relaxation when you sit down that the lids weigh you and you find difficult to open the eyes.

4 - feeling the weight
You close the eyes and you practice the passive (to be alert of any mental or emotional answer without falling asleep) concentration. When you are calm, you think: "my right arm weighs tons." You can also attempt thinking: I "sit down heat in my arm" or "my arm shines of golden" color. With anyone of the options, you continue scanning part for part, until you complete all your body.

Thai chi: the meditation in movement

Although to isolate postures d eesta disciplines you are not anything easy because in your plainner form it consists of 24 movements, here we show up two of them.

1 to press the grip

In the horseman's position, ujetar the grips against the waist with elbows toward inside. To take out a grip and then other, with the firm muscles and the serious look and of anger.
The exercise, for your features of look changes, releases and you disperse the hígadp, getting a bigger relaxation of these organs whose action improves in the digestion.

2 to throw with arch to the hawk

To take a lateral step with the legs separate flexionadas. The arms, with relaxed shoulders, act as if they opened an arch while we inhale. The eyes continue to the supposed arrow. The hip is toggled (the pelvis forward). When adjoining the feet again, you exhale.
To repeat eight times. You stimulate lung, large intestine and the breathing capacity increases.

Very habitual phobias

Inside the phobias not very habitual, that is to say those that possess a lower percent of people at world level inside the statistical data, find the following ones.

Zoofobias: You are the fear to the animals. You have been said that they are a rake of our primitive inheritance, since the primates also feared the snakes; but your appearance in the up-to-date society is of the most current thing. Some of the most usual are the terror before the spiders, insects, domestic animals as dogs and winches, or in front of mice. To confront it, you should be appealed to technical of relaxation. Positive tests are verified with the exhibition therapy to the virtual reality. Another commission according to some associations, is visionar movies on the topic, as for example "Spiderphobia."

Xenophobia: You are the fear to the foreign thing or the doferente. You are about an individual phobia of character that one manifests socially. The sick person, be already about an individual or of a community, you search to explain your apprehension irrational (genetic or cultural superiority) mediating arguments. To confront this problem, you should be contacted with other cultures, either traveling or being informed on them, to encourage this way the allowance.

Obnoxious: Knives, open wounds, hospitals, injections, death, blood... they form a very not very advisable gallery of sensations. Although to suffer this phobia doesn't disable for the quotidian activities, you are always better tolerant being before objects and status of the daily life that can suppose hazard. The psychoanalytic therapy, is valid in the treatment of many of these cases.

Apprehension before the illnesses: The fear to suffocate, to choke, to suffer cancer, to be victim of infections and infections, the AIDS... you transform some people into hypochondriacs that come risks everywhere. As for the cure, in your base they are dummy myths and taboos. The previous information relativizes the hazards. You can continue being afraid, but at a more reasonable level.

Hidrophobia: According to some psychological theories, the fear to the water hides another hidden factor in the fellow's mind: the fear to the life, symbolized by the sea and the big extensions of this liquid element. Although you seem contradictory, the same water can be the remedy against the hidrophobia. The massage, the "shiatsu" and the meditation, they also help to expire the fear and to acquire bigger surety.

Relaxation - you happen magic

The suffering pressures during the year, are status that cause stress, you anguish and muscular pressure. These bare financial years will give you psychic and muscular relief. Practice them and the results will be noted in your face!

To appease the anger:
Oasa for your hands some perfumed oleum. You rub the hands making that the palms slip, one against the other one, with enough force. Depués, interleaves the fingers of a hand with the fingers of the other one. Next, you swipe the fingers to the long thing, in such way that some massage to the other ones. You repeat the financial year different times.

Before an anguishing status:
A contraction in the solar (I center of the chest) plexus, is signal that you are suffering painful pressures that are reflected in your body. If you want to feel an almost immediate relief, you press with the thumb of a hand, the base of the fingers of the other hand. You will see as the relief you arrive quickly.

Cumulative fatigue:
To be able to release this point, you are fundamental to exercise the fingers. For that reason, by way of financial year, you form hooks with the corresponding fingers, that is to say, little with little, to cancel with canceling and so forth. Every time that you form a hook, you throw some both fingers and, then, you pass to the following ones. This way, you will download negative energy and you will avoid the fatigue accumulated in the face.

You are also important to supplement the financial years with other elements.
An element cellular regenerator that have given us the nature, is the aloe you will see. To use it short the piece to use, removes the spinas and thistle lengthwise (that is to say to the long thing and for the half) the sheet. You use the pulp of the center. You are very effective for psoriasis, mushrooms, acne and burns of different classes. Your gel acts as a regenerator of the skin.

Write Drawing Japanese - Curative Powers

The Japanese, or "Zen" write, is a write-drawing type whose objective is the own knowledge. This calligraphy class in Japan has been used from remote times as connection method between the man and the cosmos. In this technique, you are fundamental when applying it, to have the completely blank, blank mind, open to all kinds of possibilities. For it, you will get ready the mind through the meditation, of the test and of our more intimate vivencias. Not it pursues neither the perfection neither the beauty, what count is only the act in itself, reflecting this way the nature in your plenum state.

In the Zen write, you don't exist the past, present or future; but on the contrary, alone they exist the "here and now." Not we can stop to remember that for this culture, the one on the way to the life consists exactly on being like we are. Then the letters flow of themselves, in the same way that our pansy makes it from our brain to produce them.

All told this, for the practice of this calligraphy, is necessary that the mind is blank, being her the one that include the everything of our being. This way, the balance is achieved starting from the unbalance, you are the harmony in your ullage. The connection that you are between brain and hands to the moment to write, provides the clean-up of the mind, putting the pansies in another plan, scrolling them of the center avoiding the concerns that we have and that they also lock us in ourselves.

When beginning with the practice of the Japanese write, you are necessary to keep in mind two aspects: the posture and the respiration. For you are it to put the left foot on the right side of the body, and the right foot on the left side. This posture is carried out sat down on a cushion in the floor, above a seat or armchair, and with the cross-linked feet behind or ahead. When adopting this position, you are to maintain right the spine without forcing it, maintaining the completely relaxed shoulders.

When drawing the ideograms of this language, ideas are representing. For that reason it is elementary to practice it (this you are more than anything a commission for the Westerners who require of more concentration to write in this write type).

When reproducing the idea that each ideogram represents, you distract us as much as writing in a language that we already know.

Other things to keep in mind are for example, searching a place of the house or place where you are planned to carry out the technique that are illuminated, to use paper of rice you tint Chinese of bar and a brush type brush. The Chinese ink is dissolved with water on a marble piece. The brush should take from the end with the thumb, index and general ledger. And lastly, you should not lean on the arm.