Consequences of the diet

-The loss of weight doesn't only depend on willpower or of effort. People are programmed to maintain a certain weight. This weight is located inside a span. The weight can vary inside this span, but difficultly it will be for above or below him, no matter how much you eat up or no matter how much you fasts.

-Everything seems to indicate that a series of metabolic defenses spreads to maintain the stable weight in spite of the changes in the diet. One has seen that submitted people to diet take advantage better the energy of the foods, so that the loss of weight is inferior to the one that would be of waiting. A normal portion of food can make fatten people to diet for this reason.


-Inversely, overfed people take advantage much less the energy of the foods, in such a way that you/they gain weight until a point, but later the weight remains stable and no matter how much they eat, the weight gain is inferior to the prospective one.

-Most of people are programmed to be in the weight average. This weight is higher to the social ideal; however, the women determine to reach this ideal which you/they are not adjusted naturally.

-People that are programmed for a normal weight and they try to lose weight they undelete the lost weight soon after. They allocate the failure to your ullage of will and they are depressed, when in fact it is a biology problem.

-In people with overweight the loss at the beginning is easy to achieve but they have a great difficulty to continue losing weight and to maintain the loss.

-For those people for those that to make diet supposes too much effort or that they come very difficult to reach the extreme thinness, they use more drastic and more dangerous methods as the vomit autoinducido, the abuse of laxatives and diuretics or the extreme exercise.

-Another result of the diet is the gorging. All more diet, more fight the body against her causing voracity episodes, to avoid people to lose more weight of the one programmed genetically.

-If the alimentary restriction was not followed by gorging the species has not been able to survive.

-The repeated diet increases the easiness to put on weight. The body is habituated to pass with less energy, so that the index métabólico (or quantity of necessary energy for the metabolic alcoholatura features) diminishes and, if you increases the intake, you puts on weight although you continue eating up less than the remainder of people.