
Breakfast:
Puree of 4 apples or cooked pears with saccharin.
1 glass of milk cultured light.
4 torrejas of natural pineapple.
1 big vessel of grapefruit juice.
Half Tomorrow:
4 quesillo slices without salt.
4 cookies of soda without salt + marmalade diet.
Celery water or parsley with saccharin free of usage.
Lunch:
Fish to the oven with salt light + celery, spinaches, tomato, espáragos, lettuce, green beans in wanted quantity.
Exit light, lemon and olive oil.
Half Afternoon:
1 yogurt diet + 1 papaya or 4 torrejas of natural pineapple.
Eleven:
2 slices of wheat bread with chicken, lettuce and tomato.
1 cut coffee with milk descremada or juice powdered light.
You have dinner:
Soup of vegetables with 1 potato and yellow zapallo without salt (free) or tortilla of vegetables (spinaches, asparagus, mushrooms and carrot to the microwaves or the vapor) + 1/2 cup of rice and combined salads.
You prostrate:
Pineapple or natural papayas, wanted quantity.
You encourage diet.
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