Breakfast: 2 fruit pzas or orange juiceLunch: Sandwich wheat bread with tomato + breast d turkey free of fat
Eat
Monday: Salad (tomato, lettuce onion, cucumber pepper)
Mars: Asparagus trigueros + beefsteak irons + infusion or coffee
Wednesday: Spinaches with mountain ham
Thursday: Salad + salmon irons
Friday: Mushrooms iron + chicken irons
Saturday: Green beans + hake irons
Domingo: Chicken the oven with vegetables (tomato, onion, marrow, pepper)
Snack: Yogurt skimmed target
Dinners
Monday: Can of asparagus + tortillas + cheese burgos
Mars: Salad with turkey cold cut and cheese burgos 0%
Wednesday: Marrow puree + sepia irons
Thursday: Rolls of turkey breast + with loncha of cheese ligth
Friday: Salad + tuna can, yogurt
Saturday: Tomatoes + loin irons
Domingo: Fruit Macedonia
(to drink 1 liter ½ of water min. a day, it can take some coca queue ligth exceptionally to decorate the salads with lemon, to control the oleum and the salt.
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