Diet to lose weight up to 8 Kg in one week

Monday
Breakfast:
tea or coffee
2 sliced wheat bread with 50g. of non fat cheese.
Eat:
lettuce salad
asparagus
tomatoes
4 olives
150g. veal
1 fruit.
You have dinner:
soup of vegetable
150g. of boiled fish
1 yogurt.
Mars
Breakfast:
orange juice
2 toasts with butter
honey.
Eat:
apple salad
cabbage
150g. chicken to the iron
1 fruit.
You have dinner:
100g. of ham york
eggplant and pepper to the oven
1 fruit.
Wednesday
Breakfast:
tea or coffee
2 toasts with butter and marmalade light.
Eat
salad of carrots and watercress
rice with vegetables
40g. of Parmesan cheese 1 fruit.
You have dinner:
puree of vegetable
tortilla of tender garlics
1 fruit.
Thursday
Breakfast:
orange juice
2 small integral buns.
Eat
ensalad of cooked lentils
tomato and capers or cucumbers
fish edge to the iron
salad of fruits.
You have dinner:
cooked vegetable with 1 potato
100g. codfish to the oven with vegetables
a skimmed yogurt.
Friday
Breakfast:
coffee or tea
2 sliced wheat bread with butter or margarine light.
Eat:
salad with tomato
not very fat cheese and onion
150g. turkey to the iron
1 fruit.
You have dinner:
salad of hearts
carrot and onion
150g.de fish to the iron
1 fruit.
Saturday
Breakfast:
tea or coffee
2 integral toasts with butter or margarine light
honey.
Eat: artichokes to the oven
veal to the ember with vegetables
a fruit.
You have dinner:
marrow puree
2 hard-boiled eggs
1 tuna can
a yogurt.
Domingo
Breakfast:
coffee or tea
orange juice
2 small integral buns.
Eat:
vegetables to the oven or in papillote
flesh with mushrooms
1 natilla.
You have dinner:
white asparagus with mayonnaise light
tortilla of spinaches
1 yogurt descremado.