High diet in proteins

First food-breakfast: - Orange juice, trenches and toast of wheat bread with turkey
and olive oil.
-I supplement vitimanic.

Second food: - Turkey Sándwich and tuna and apple.

Third food-lunch:

First plate: - Potatoes - Vegetables - You Pasture - Rice

Second plate: - veal - chicken - fish

Fourth food: Dos tuna cans and an apple.

Fifth food-dinner: Ensalda, - fish (tuna, salmon, mackerel...).
-chicken.
-tortilla of four egg whites.

You note: to drink 2 to 3 liters water a day.