Diet to reduce the abdomen

Breakfast:
1 yogurt diet with chopped fruits.
1 apple.
1/2 banana.
4 almonds.
1 grapefruit juice or of orange.
1 big water of grass.

Lunch:
200 gr. of fish.
1 small jar of sardines or of tuna.
1 cooked potato and green vegetables, tomato, onion and parsley.

You prostrate:
You encourage diet with chopped fruit.

Late:
2 figs or big early figs.
1 coffee + 1 spoonfuls of milk condensed light.
2 sliced wheat bread mold and quesillo.

You have dinner:
Salmagundi of vegetables with:
Quesillo
1 egg
Shrimps
1/2 avocado

You prostrate:
2 tuna