Exercises to get flat stomach

If you want to get a flat stomach in a month, do these exercises. If is constant, the results are as effective as diet.

1-Body V.
Sitting, legs straight lift and drop a little hands to support the trunk. Elevate your legs at right angles to the ground. Then go down without touching the ground. Repeat the movement five times.

2-legs back.
Lying down, spread your arms and hold her legs together. Slowly, move them back over his head, trying to touch the ground with the tips. Repeat five times.

3-naped upright.
Lying down, lift your head and spread your legs. Elevate about 20 inches off the ground and start making small circles with your feet until it joins up. Repeat five times.

4-Knees bent.
Lying down, raise your legs and raise the trunk completely. Flexing, touching his forehead with his knees and then raise them.

A tip: Remember that these exercises to be truly effective must be made daily and gradually increase the repetitions.

Getting a figure sexy

The quickest solution is to invest in exercises that make the muscles grow. And to ensure that these changes and be noticed in your body, we must work the areas of greatest highlight, as the buttocks, legs, arms and waist.

For turning tail
In four supports (supporting hands and knees), shrinking abdominal and tending the curvature of the lumbar back.
Putting ankle from 1 to 3 kilograms, according to his fitness. Leaving supported one knee, pushing the foot of the other leg back and up until the height of the horizontal and return to the starting position.

For turning the legs
Standing, legs separated the width of the shoulders, buttocks and abs tight.
Download the tail agachándose to live up to the knees, and while they move ahead of the tips of his feet and keeping the back straight. After returning to the starting position.

For turning arms
Of foot, right foot on a bench, right arm resting on the leg giving stability. On the other hand, we maintain a Mancuernas from 1 to 3 kilograms, depending on their fitness. Starting with the outstretched arm down, then we force, bringing his hand toward the shoulder.

For turning the waist
Acosta aside, a forearm supported on the floor, and the other with his hand on the neck. Trunk and legs right. Raise the hip maintain this position until the body supported only by foot and forearm. After returning to the starting position.

Make 3 Serer of 10 repetitions for each movement, with 30 second interval between them.

Diet to reduce the abdomen

Breakfast:
1 yogurt diet with chopped fruits.
1 apple.
1/2 banana.
4 almonds.
1 grapefruit juice or of orange.
1 big water of grass.

Lunch:
200 gr. of fish.
1 small jar of sardines or of tuna.
1 cooked potato and green vegetables, tomato, onion and parsley.

You prostrate:
You encourage diet with chopped fruit.

Late:
2 figs or big early figs.
1 coffee + 1 spoonfuls of milk condensed light.
2 sliced wheat bread mold and quesillo.

You have dinner:
Salmagundi of vegetables with:
Quesillo
1 egg
Shrimps
1/2 avocado

You prostrate:
2 tuna

How to breathe in each exercise type

As important as to practice the movements well when we exercise, you are to maintain the respiration in an appropriate way to take out this way the maximum party.

You are the key for the relaxation, since without the respiration it is impossible to take to good port any movement. Where you are not relaxation you are pressure. The form of breathing says a lot of our envelope physical and mental state, and of making it in an upset or superficial way, he/she can have negative effects so much physical as emotional.

In occident, you are hardly given importance to the respiration, but in east it is believed that, besides oxygen, when breathing among the energy that float in the environment, necvesaria for the operation of the organism.

For example, in relaxation disciplines like well it can be the yoga, the respiration is observed to take out you the maximum party. In the stretchings, the air is vacuumed by the naríz and you are ejected by the mouth. Everything it, without hurries, to relax the pressure.

Continuing with the example of the yoga, in him different respiration classes are used according to the person's level that you/they help to go a little further on in the posture.

In the Thai chi, several respiration types are also used, and you are important that this is abdominal, deep and soft.

Diarrhea

You are named diarrhea to the expulsion of feces of liquid or doughlike consistency, generally associated to an increase in the number of the sedimentations throughout 24 hours.In the diarrhea eciste always an acceleration of the intestinal transit, associating in having determined cases an intestinal faulty absorption and even an exaggerated hypersecretion of your mucous glands. Now then, an acceleration of the transit of the small intestine can exist if diarrhea. You are it due to an offset on the part of the colon that can raise the time of permanency of the fecal materials, until your due dehydration in that. From the clinical point of view, we can classify the diarrheas in three big groups: dummy diarrheas, acute diarrheas and chronic diarrheas.

In the dummy diarrheas, when describing the jam fecal, determined types of constipation they can cause an expulsion of feces of doughlike or liquid consistency, with increase of the number of the sedimentations, what could be confused with a diarrhea.

The acute diarrheas, are characterized by your sharp presentation in totally healthy people. Not they have anything of specific, since they can be many the lawsuits that provoke them. The acute diarrhea generally takes place for the food intake in malas conditions: already for bacterial toxins in the same ones, already for bacterial contamination. In other occasions, you are the same energy the one that can be toxic, as the ingestion of certain species of mushrooms. For some patients, the allergy toward having determined foods can be the unchaining lawsuit d euna acute diarrhea. Finally, we should also remember that an excessive power supply with the help of irritating foods or of excess of drinks, it can be the lawsuit of an acute diarrhea.

When the lawsuit of the diarrhea has been the food intake in mala conditions, the first symptoms appear at the few hours of having ingested them, being noted general uneasiness, with sensation of tightness inside the abdomen. Later, pains appear in retorcijo form, indigestion sensation, frequent eructation, with repetition d ela eaten constituent of the diarrhea, accompanied by a revolting state and even of vomits. Little depsués, the patient notes you win imperious of evacuating and you make it ejecting great quantity d egases, with doughlike feces at the beginning and flowed later, of very bad odor.

In the light cases, the vomits disappear quickly, but I didn't seize the pains coliculares and the desires of to evacuate that persist during 24 or 48 hours, ending up making up to 10-12 up-to-date sedimentations. The general state doesn't usually lose temper.

In the cases of average graveness and in the serious ones, the general state loses temper. Fever that he/she can go appear preceded of intense chills. The pains in retorcijón form are almost made contínuos, and the number of sedimentations, abundant, being ejected at the end some totally watery and odorless feces. This produces a great dehydration, with forfeiture of weight that oscillate between the 8 and 12 kilograms.

In the serious cases, the face is sharpened, coldness of the extremities, the pulse exists you become dilatory and taquicárdico, with great trend to the colaspo. If the diarrheal box persists, very annoying cramps can appear in the calves and the patient case stops to urinate. The number of sedimentations can be so considerable that neither the sick person neither the relatives know how many you have made in the 24 hours; you generally take place a great irritation of the rectum and of the anus that determine some continuing and very annoying desires of having to evacuate continually.

The Women Erogenous Fields Top 10

Good, for that that thought that the erogenous only fields were the chests, the queue and the vagina, an useful manual goes here to raise its couple's pleasure in those nights of passion romantic, pretty places and commissions to scan, I hope they take advantage of them and they like!!

Peep
So much if he/she wants to start the sexual relationship as if he/she simply wants to help her to relax himself after a moved day, rubbing their wife's feet will achieve incredible things. Use some oleum of I massage or it cremates for the body, and begin rubbing each one of the fingers until arriving to the check. The Commission: make sure of rubbing their feet with a lot of pressure, for not making him/her tickles. And if the feet are clean, suck him/her the pettiest (before putting the creams or oleums) fingers.

Ankles
So much if he/she makes love as if alone it is started with some stimulant caresses, place their ankles in their shoulders and rub them with strong massages, with the hands back. Caress them with their hands and then kiss them, of a side to the other one. A commission: make petty circles with their fingers to add eroticism. In this case, never debit side to use their teeth.

Behind the knees
If she is turned, lift him/her at the same time a leg, to come closer and to kiss him/her the rear part of the knee. Kiss and lick that whole area, and their surrounding parts smoothly. The commission: don't nibble neither pass the tongue with a lot of pressure, since this area, is more sensitive to the soft touches.

Thighs
If she is naked or taking very little clothes, open their legs and take some minutes to caress the interior and external part of their thighs, with the fingers and the lips (but don't nibble). And stay far from the vagina... for a while. The commission: Go the tongue smoothly by the area located beside the lips bigger than the vagina, and then end in their higher thigh with a licked to pressure.

Abdomen
Put their head in front of both sides of her waist, and kiss the abdomen from a side to the other one, in a sporadic way, to maintain the surprise on the places that he/she will kiss. The commission: Pass the tongue smoothly around their navel and swab the tip of their nose in him.

Shoulder
One of the most splendid things for the women, is to give them returned face down, and to lick them and to kiss them smoothly the shoulder, beginning slowly with their nape and concluding in the entry of their gluteus. The Commission: Try that the kisses and licked they are dilatory and soft, hardly touching the skin.

Hands
With her palms up, use both thumbs of their fingers to be rubbed them smoothly, and use the remainder of their fingers to rub the other side of the hand simultaneously. Go down with each finger until it has been able to rub the whole hand. The commission: Put her half finger in their mouth, and suck it smoothly, he/she stops then to request him/her that she makes the same one, but.

Dolls
Again, with her palms up, play their dolls with the tips of their fingers, as well as the forearms, at the time that he/she speaks to him/her of pretty things. After some few minutes of caresses, use the lips, the teeth and the tongue to lick it and to nibble it smoothly in the doll's center. THE commission: While the doll kisses, sustain with her hand that of her, against her face.

Neck
So much with the hands or the mouth, most of the women will love it that he/she runs them the hair far from the nape, to caress this field smoothly, to kiss her, to lick it, and to nibble it slightly.

Ears
Come closer to their ear and cuchichíele something as, "tonight is your night", he/she stops then to take its lobe with the mouth and to let that its wet lips slip for the whole ear. He/she can also nibble smoothly the lobes. THE commission: Before making anything of this, separate with their hands her hair far from their ear.

Head
Use the tips of their index fingers and means to caress their face. Then, use an entire hand to play with the hair, he/she stops then to give him/her massages in the head with the tip of all their fingers. Make it smoothly. A commission: rest her head in their chest, and when making this notices if he/she has a relaxed and positive reaction.