
For your breakfasts or snacks, you choose among these options:
1- infusion without sugar. 1 yogurt descremado 0% fat saborizado. 1 banana.
2- Infusion without sugar. 1 glass of milk Bio descremada. 1 cup of apple preserve without sugar.
3- You kill acrid. 1 cup of dietetic gelatina with 2 spoonfuls of cheese white magician without salt. 10 big grapes.
4- 1 grapefruit. Tea without sugar. 1 sump of meager ricota without salt, with cinnamon and edulcorating agent.
5- 1 smoothie (fact with 1 glass of milk with fibers 0% of fat and 1 apple or 1 small banana or 1 big peach.
For your lunches or dinners, you choose among these options:
1- 3 fine slices of flesh to the oven (haunch queue or peceto). ½ blow and 3 pumpkin slices to the vapor. Salad of ½ pear and ½ orange without sugar.
2- 2 slices of homemade (fact with flesh chopped rasher, grated apple and 2 spoonfuls of bran of oat) flesh bread. Creole (onion, tomato and pepper) salad, 1 spoonful of dessert of oleum. 2 plums.
3- 1 salmon slice to the iron with grass. 3 choclo slices and 2 boiled zapallitos or to the vapor with a spoonful of oleum. 1 cup of tea of strawberries or cherries.
4- Bird (1 chicken breast with chauchas, grated carrot, verdeo onion and tomato) salmagundi. 1 fresh peach.
5- 2 halves of padded eggplants with flesh chopped rasher, onion and natural tomato, 1 spoonful of oleum. Salad of red cabbage and apple. 1 kiwi or 1 tangerine.
No comments:
Post a Comment