Foods for a perfect skin

If we take a balanced diet ahead, we can improve the skin naturally since in many foods they are all those elements that improve the skin.

You are true that some of them have bigger incidence in the health of the skin. The carrots, for example, show up a great quantity of beta carotenes (we are speaking of pro vitamin A); the citric fruits possess vitamin C; the dry fruits have a powerful anti-oxidant: the vitamin E; the lentils also have a lot of iron fundamental.

In conclusion, almost all the fruits and vegetables contain vitamins and oligoelementos that improve the skin.

Regrettably, you have been proven that they not always waste away the ideal quantities of these foods like to cover the daily necessities, reason for which the vitamin supplements are used, as amino acids, minerals, vitamins A, C, AND, selenium and zinc, etc..

Other elements that are also excellent for the skin are the following anti-oxidants: lipoic acid, grape seeds, L carnitina, extract of cartilage of fishes, Omega 3 and Omega 6, among other.