Test of fat in the body. you Improve aesthetics and health

The idea of this test is to be able to know with accuracy the proportion between the waist and the hip. This very important fact will allow it to know if, beyond the aesthetics, your physique represents a risk for your health.

You are absolutely proven that people load with an important overweight around your waist, they are more exposed to suffer cardiovascular illnesses that those that accumulate the excess in muscles and the hip.
To be able to make this test, you simply need a metric tape and a calculator to make the calculations.

First: You measure your waist and later your hip at level of your maximum width.

Second: You divide the value of the waist for that of the hip.
For the men, the result won't be bigger at 1.
In the women, a standard value is not more between 0,8 and 0,85.

How to interpret the obtained results?
If your number is in "field of risk", you diminish the proportion of fat of your diet and your physical activity in order to that your body appeals to the fat deposit of your waist increase, to obtain the calories that you need.