The Time and the health

The secret is to control pulses without repressing emotions. You read, you count up to ten, you breathe deep or you sing before bursting.
"Definitively, with people of bad genius it cannot be." This sentence that made popular a programa of humor in television, is more effective than never, because today people are more irritable for the stress, the silver ullage, the social and labor conflicts, and other factors. And you explode for anything. To many nobody tolerates them to him.
The fame of brave is no longer alone of the santandereanos and the tolimenses neither of the military ones neither of the pipelines neither of those who attend public neither of the ojiclaros. Now, anyone reacts bad in the less prospective moment.
"We are before a problem that grow, affecting interpersonal, family and labor relationships, and that in certain cases amerita drug treatment", the psychiatrist Daniel Gutiérrez says.

Although you are normal that a person sometimes sits down malgeniada or irritable, when the status repeats to newspaper and you are unmanageable, you are to take measures.
"This behavior can be apprehended at family or cultural or inherited level - Gutiérrez says -. You are a defense mechanism or of protection in insecure people or with low self-esteem. It can also originate for the hormone changes characteristic of stages like the adolescence and the menopause that produce certain ups and downs in the states of spirit.
"Biologically, the labor stress and the pressures generate changes in the aminas biógenas (neurotransmitters) that diminish the capacity of allowance and the control of pulses, and the person puts on in state of alert and you attack for any thing", Gutiérrez explains.

Insecure and brave
Insecure people, with complex of inferiority or with persecution deliriums they are usually malgeniadas and intolerant. If they are in a row and somebody tries to be strained they arm an awful problem. If when arriving to the window he/she plays cashier's change they become furious, they think that that was intentional. That they mounted it to him.
They are usually very negative. Of bottom, in many cases there are affective lacks from children and in other, a masked depression that can accompany of appetite problems, of dream and sexual dysfunctions.
In the children "the bad genius is manifested with the famous fits, with negative behaviors as not wanting to eat, you fight with other children, school bad performance and antisocial personality that it sometimes hide a dysfunction defiant" negativista, Álvaro you explain to Franco, infantile psychiatrist and of adolescents.
Calm, but...
Not alone the explosive, those that light as a match have problems. Currently, in the query of the psychiatrists people's cases have been seen that seemingly are very serene.
"They are calm and calmed, they can wait kindly five minutes, but in the minute seven explode with irritability, irascibilidad and grossness - Gutiérrez says -. Although they are about adapting and of being more sociable they have a big inability to wait", you add.

Camilo, for example, is 20 years old. You are calm in the room of wait of the clinic. But, the time happens and I eat they don't attend it you become furious, you get up, you walk, you fight... In your psychiatrist's concept this happens because he doesn't feel important, you have low self-esteem and you are insecure. You think that everybody is taking you of the hair.

"I generally smear it and later I request excuses", Camilo says who recognize that the bad genius is obnoxious and that alone you worsen the physical and mental health.
In general, this behavior that are not an illness but a symptom, has today adults sequels that one decade ago. Some are fateful, because you are people that react in violent form and they end attacking to other, injuring them or killing them. Then they are sorry and they ask for forgiveness, but the is harmed.
You are also spoken of psychosomatic and psychological consequences, because 'when being left the chiros', noxious substances that affect to the organism take place. "In the psychosomatic field the intestinal problems occupy an important seat; in second place, the cardiovascular of type hypertension and heart attacks; neurological problems as migraines, lumbalgias; immunologic as virosis, dermatitis, etc.", Gutiérrez says.

"In the emotional field the bad genius evolves to depression, to conflict of interpersonal relationships, labor problems, of coexistence, alcohol consumption and other substances to be about avoiding the bad genius and the depression that generate all those circumstances", Gutiérrez add.
Of there the importance of being about controlling those aggressive answers and of searching he/she helps on time if the status is unmanageable (to see box). The secret is in learning how to control the pulses and not to explode immediately. Undoubtedly neither it is about to tolerate and to repress the emotions, but of knowing them to funnel appropriately.

"The person that repress the risk of the syndrome runs from the pot to pressure and you are that when you totea, you bounces and you put an end around to everything to your. For that reason it is required of a mental good hygiene, change of activities and otrosconsejos." One, two, three, four...

You count up to ten. To some you work you. To other, to give a turn and to return, to hum a song, to evoke pleasing memories.
You participate in consejerías in human relationships, team work or paths.
You have recreation activities, culture (theater, cinema, to visit museums), contact with the nature, readout, yoga paths and you exercise daily.
You write your feelings and emotions, you will help you to realize what don't work and of that that bring you better results.

You have a religion, a dogma.
You make therapy of morning and night relaxation. In the morning to drift and to restate your day, and in the night to evaluate what have happened in the day.
Not repress sensations neither move during days or weeks. Take out them speaking, manifesting your dissatisfaction respectfully.
Place you in the place of the other one. You be understanding and tolerant.
Laugh at your bad character and you are not allowed to take out the stone. But if you feel necessity to cry, make it.

You rest and you sleep the necessary thing for relaxed and calm dawn.
If the bad genius causes you family problems, messes in your work or in your school or university, if you revert it more aggressive and you feel depressed and sad, you don't doubt to search help.