How to compensate for the wear sexually

We know that after sex, more precisely for them, are having an important physical effort. For what it entails to have a high attrition of energy. One way to eat properly, compensates wear sexually.

All the experts consulted agree that each person is a world and the physical wear after a meeting of sex depends on many factors, not so much the age or sex of the particular person as his general condition, and above all, the intensity of the act. Beyond this, and also assuming that in a sexual intercourse varies in stable partnerships, between 12 and 15 minutes, wear your calorie is more or less, six or seven calories per minute or so.

Although a night of madness sexual resolve easily with a rest period, after several ejaculations the body suffers from a slight decline in zinc that is offset by a feeding of watercress, turkey, seafood or sprouted like wheat and alfalfa.

The scarcity of this mineral, it can also affect male fertility, causing a decline in mobility and the number of sperm produced.

To recover the energy expended, it is advisable then ingest rapid absorption of sugars, such as honey or fruity. In times of particular sexual activity should be added, as a supplement to a diet rich in phosphorus, iron, vitamins, minerals and amino acids, some invigorating substance such as ginseng.