Ideas for a life with less stress and anguish

We give you some ideas to make sure to feel failed, for you are with yourself and get happiness. Put it into practice and see the results.

First desacelérate, learns to listen to your internal clock.

Declárale war to routine proponte a new project every week. Imponte an inducement to the weekly routine.

Turn off the television. This way you will earn a time unthinkable to develop new facets.

Say NO to coupling of new technologies. Only use it as tools.

Home sweet home: put more excitement in the comfort of your home. You'll feel much better.

Check the order of your priorities: Is ambition, money, success?

Recover contact with nature. Learn to stop and enjoy the silence, the sound of trees, flavourings forgotten.

Find the balance. Waiver of excesses.

Practice at least half an hour of moderate exercise every day.

It changes with the seasons, adjust your schedule and your habits to each of them.

Discover the healing power of silence.

Relax at least half an hour per day by day. That solitary space you relaxed and help you continue with your business.

Practice once every little while a cure detoxification informative (outside television, newspapers, radio).