Rules and benefits of hydrotherapy

Water has been used throughout history as a curative, not only the body but also the soul. Its effects relaxants and stimulants, will be made an essential element to everyone.

These are the rules that you must take into account when making hydrotherapy:

1 - Even if you've decided not by hydrotherapy as therapeutic line, there are very healthy habits that can be purchased related to the bathroom daily.
2 - If you opt to someterte a hydrotherapy treatment, do not forget that you must proceed gradually. Start taking sprays, showers and bathrooms to neutral temperatures (30 to 31 ° C).
3 - Ten caution with the bathrooms too long or too frequent, especially if they are added to soaps, because they, according to some dermatologists, skin removed from their protective fats.
4 - bandages, both hot and cold should not apply to a person who just eat.
5 - The cataplasm and emplasto require the same precautions as bandages. They should apply to people with warm temperature, sheltered.
6 - The cold dressings have to be replaced as have absorbed body heat, and hot when they have cooled.
7 - When taking a bath of sand must be covered head, and a protective face cream to avoid heatstroke.

The benefits afforded this treatment are as follows:

• Suavización and hydration of the skin, eliminating toxins, fats, crusts, etc..
• Increase significant negative ions that provide mental relaxation and general welfare.
• Clean and ventilation of the skin. Preventing the manifestations of premature aging and improving different skin problems (such as acne, eczema, etc.)..
• Increase circulatory, pulmonary and bronchial.
• It is especially recommended for mental fatigue, stress, fatigue strong, bad temper, insomnia, etc..
• The time of maximum intensity medium-high exceed thirty minutes and four weekly sessions.